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What’s is the most important thing you want to achieve right now?
Time is your most valuable asset. The 7 Minute tools, ideas, checklists, processes, and repeatable systems you will be able to use your time more effectively to energize yourself, to inspire yourself, to connect with the self you want to be, and to accomplish more in the next ninety days than you ever have before.
Be your best self.
Reach Your Full Potential
There is a mental health crisis in the US leading to 85% of workers being passively or actively disengaged. People are overwhelmed, stuck, frozen, exhausted, unhappy, and drifting through life.
We are passionate about helping individuals and companies thrive. We are guided by our core values of purpose, passion, belonging, kindness, trust, creativity, curiosity, innovation, social impact, and making a difference in the world.
For almost three decades we’ve built and delivered a step-by-step process that teaches people how to improve their personal time management skills, create a life plan, and reconnect with their priorities and purpose in life. Our training, tools, and technology are creating a shift in personal and professional development. We help people create a life with meaning 7 minutes at a time.
We would love to help you and your company thrive.
YOU NEED A BETTER TO-DO LIST
Welcome to The 7 Minute Life. We are a time management company and we’re so glad you are here.
My name is Allyson Lewis. I am the Founder and CEO of The 7 Minute Life. I created this company because I had terrible time management skills. I was overwhelmed, stuck, frozen, exhausted. Basically, my life was a mess. If this sounds like you, then are in good company. We have helped hundreds of thousands of people improve their time management, increase their daily productivity, and learn how to get more of the right things done.
And, our process is really simple. It all started with a single sheet of paper – and, an ink pen.
I created the concepts of The 7 Minute Life To-Do List almost 30 years ago. This worksheet changed my life, and I know it will change your life.
- Organize your day
- Clarify what you need to accomplish
- Prioritize your tasks
- Implement repeatable processes and systems
- Focus on accomplishing your 5 most important tasks before 11 o’clock
- Do what you said you would do
Get started today for free.
Learn How To Improve Your Time Management
A step-by-step productivity and time management course designed to help you stop living in chaos.
Take this course to stop procrastinating, organize your day, and fight burnout.
Enroll in our
Time Management Course
Spend a little money on your own self-care. Stop putting yourself last.