Life is too short for autopilot

The tasks keep piling up, clutter is encroaching on your mental space, and constant interruptions are fighting for your attention. One stressful week turns into another while the pursuit of your long-term vision quietly takes a backseat.

It’s time to stop spinning your wheels. Kick procrastination and disorganization to the curb once and for all.

Learning how to implement repeatable systems, tools, and organizational strategies should not be an out-of-reach luxury.

The 7 Minute Life teaches you time management you have time for, so you can build a life you’re proud of.

  • Progress towards your goals, every day
  • Discover your priorities and define your purpose in life
  • Reduce stress and mental clutter


Leverage 1% of your day to create a life with meaning

The foundational philosophy of The 7 Minute Life is to take seven minutes every morning and evening to think, clarify, plan, prioritize, and choose how you will spend the remaining 99% of your time. It only takes one percent of the 1440 minutes of your day to create your Daily Plan of Action, so you can focus on the high value activities that make you reach your goals.

From the Founder

“I created The 7 Minute Life because “busy” was killing me. I was a middle-aged working mother who was tolerating constant clutter, chaos, interruptions, and distractions. I felt like I was on a raft drifting wherever my circumstances took me. I was overwhelmed, stuck, and exhausted. I felt a deep sense of anxiety, stress, and even depression. I discovered I wasn’t alone in this, so I started researching how to align my schedule and strategies with my values and priorities. As I implemented my newly-created methods, I landed in the top 11% of sales in the financial industry, but most importantly… I got my life back.”
– Allyson Lewis

Founder and CEO Allyson Lewis spent more than 10,000 hours researching, writing, training, and coaching the principles of the 7 Minute Life. Thousands of lives have been transformed as endless tasks are replaced with purpose and meaning. Allyson’s innovative methods have grown out of her own search for rekindling her purpose in life. Allyson’s books have sold more than 130,000 copies, her YouTube channel has had more than 1.9 million minutes watched, and she’s been featured in major publications.

As Seen On

The 7 Minute Life Pillars


Create strategies aligned to your priorities, goals and long-term vision


Follow your curiosity and use your creativity. Have time for adventure and space for the unexpected.


Continually develop yourself, learn new skills, and teach others.


Reignite passion in your work as you discover how you can make a difference in the world.


Improved mental health. Less stress at work. Enough time for family and fun.


Tools, training, and templates to accomplish whatever you set your mind to.

Are you ready to get the training, tools, and support you need to transform your life, 7 minutes at the time?

Start Your Journey


Monthly subscription to live webinars, an interactive community, countless classes, and a customizable time management dashboard


Live, 7-week program to learn everything you need to prioritize, organize, and simplify your life.

Certified Trainer Program

Advanced, 12-week program to start or grow your coaching business by becoming a certified 7 Minute Life trainer!

Lasting change rarely happens alone

Very few people can master time management by only reading a book or following a self-guided course. Getting rid of a bad habit and adopting a better one takes time, effort, and… support.

That’s why every aspect of The 7 Minute Life incorporates interactive opportunities to get you backed by a strong community.

The 7ML Membership

The 7ML Membership includes live webinars, interactive Q&A sessions, and an active Facebook community group.

The 7ML Masterclass

The 7ML Masterclass connects you with a certified coach and a small group of like-minded professionals to meet with weekly.

The 7ML Certified Trainer program

The 7ML Certified Trainer program gives you hands-on experience and real-time feedback so you can become the coach and trainer you never knew you could be.

Have a question?

Your Cart

No Item Found
Subtotal $0.00
Shipping $0.00
Tax $0.00
Total $0.00