Prioritize. Organize. Simplify.
Time Management Skills

Personal and Professional Development
Coaching, speaking, courses, live events, and tools to organize your time, reconnect with your purpose in life, and reach your full potential.
And, check out The 7 Minute Life University. It is a simple monthly subscription to access our full learning platform.


Learn how to Double Your Productivity in 7 Days!

Time is your most valuable currency.
The 7 Minute Life was founded as a time management company. I have spent the last 30 years creating simple tools and worksheets that have helped people from around the world prioritize, organize, and simplify their lives at work & at home. The 7 Minute Life Daily Progress Report is our most downloaded tool. This single sheet of paper has changed my life, and I know it will change yours too. Access your copy of this life-changing worksheet for free.


Register for our
Live Weekly Webinars


Time Management | Goal Setting | Living with Purpose | Happiness | Well-Being

The second step is to join thousands of other people just like you who want to create a life with more meaning. We are excited for you to take a deep dive into the philosophy, principles, and practices of The 7 Minute Life. Find out more by registering for our life weekly webinars. 

What We Do

Daily Planners

Our daily planners combine powerful life planning worksheets with a powerful daily planning process. Find out how The 7 Minute Life Daily Planners can help you end the mental clutter and get more of the right things done.

7-Week Live Masterclass

Maximize meaning in life through rediscovering the power of purpose, innovation, creativity, excellence, and happiness.​ Learn how to align your daily work with your priorities, purpose, and life goals.

Live Weekly Events

Learn how to improve your time management, increase your daily productivity, create a written daily plan of action, set and achieve meaningful goals, and live with more energy and passion.

7ML University

The 7 Minute Life University is a subscription-based learning platform built for individuals and organizations. Instant online access to assessments, tools, self-guided courses, and an extensive video class library.

Speaking / Training

We are passionate about helping companies thrive. We are driven to inspire innovation, creativity, and curiosity. The 7 Minute Life delivers customized personal development and business development training.


The 7 Minute Life Coaching Program provides one-on-one access to Allyson Lewis.  Our executive coaching offers strategies to help you prioritize, organize, and simplify your life for greater meaning and productivity.


Imagine a world where you have the skills and the “time” to live to your highest human potential.

Praise from our clients and students.

"Accessible, easy to use, ready to go. The 7 Minute Life takes helpful information and organizes it in a way that is very useable right away. It is so easy to pick up, use the tools, and see them work effectively, in real time, each day. This takes away the confusing “how” of making changes and really empowers you to take back control of your time."

"I thought this was a very worthwhile experience. It was not a typical business workshop. The overall theme was more about creating a purpose rather than just a few marketing ideas. Time well spent."

"This Masterclass reinforced my beliefs and compassions and will help me to re-focus on my business and on my personal vision and purpose in life. This was unlike most training sessions, this session contained actionable ideas and tools that can be used by professionals at all levels. Dynamic and engaging presentation."

"Thanks, Allyson! You are a great motivator and a testament to success. I believe that with this material I can truly increase my production by 200+% as well as become a better person. Your ideas are very usable, and I now have a purpose in life."

"The 7 Minute Life teaches you how to connect priorities and goals to high-value tasks, so your day is more productive, not just busy. After taking the course and using the tools, I start my day with a clear focus. My projects move forward, and my goals get accomplished. Life feels better, all with 7 minutes of planning."

“Time is your most valuable currency. Time management skills are required to improve work/life balance and fight burnout. But, time management is only the beginning. What people really want is more time to spend with their families. They want to reconnect with their priorities and purpose in life. They want to focus on meaningful work. People want life to matter.”

Allyson Lewis

Founder/CEO, The 7 Minute Life

Training For Individuals and Companies

Work with us to bring happiness and purpose to the workplace

There is a mental health crisis in the US leading to 85% of workers being passively or actively disengaged. People are overwhelmed, stuck, frozen, exhausted, unhappy, and drifting through life. 

We are passionate about helping individuals and companies thrive. We are guided by our core values of purpose, passion, belonging, kindness, trust, creativity, curiosity, innovation, social impact, and making a difference in the world.

For almost three decades we’ve built and delivered a step-by-step process that teaches people how to improve their personal time management skills, create a life plan, and reconnect with their priorities and purpose in life. Our training, tools, and technology are creating a shift in personal and professional development. We help people create a life with meaning 7 minutes at a time.

We would love to help you and your company thrive.
Let’s talk.

Achieve More In Less Time

Get more done. Prune out unimportant tasks and get more of the right things done.

Reach Your Goals

Accomplish more than you ever thought possible. Set and attain challenging goals.

Live With Passion

Rediscover purpose and meaning in work. Reconnect with your priorities, spend time on what matters most.

Gain Clear Direction

Build self-awareness. Focus on mindfulness, work/life balance, and clarity.

Business Results

Grow your business. Revenues, profitability, and engagement are driven by repeatable processes and systems.

Make A Difference

Promote well-being and mental health awareness in the workplace. Implement personal, professional, and leadership development.

Get in touch.

Join the next free time management webinar.


Plan Your Day in 7 Minutes

Sign up to instantly receive a downloadable Daily Progress Report and join the 100,000+ professionals who have used this worksheet to efficiently plan their day and increase productivity.

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