The 7 Minute Life University

Let’s work together to bring purpose and happiness to the workplace.

Time Management | Goal Setting | Living with Purpose | Happiness | Well-Being

Are you looking for more out of life? Watch this 3-minute video.


Time is your most valuable currency.
Time is always moving forward.


  •  Set your priorities and stick to them
  • Take control over your life
  • Learn to avoid interruptions and distractions
  • Master the chaos of endless unfinished tasks
  • Declutter your mind and your life
  • Permanently beat procrastination
  • Get rid of stress and anxiety
  • Stop feeling overwhelmed
  • Have time for the people and things you love
  • Live according to your true purpose!


Life is Short.​
We’ve Made It Easy to Do The Hard Work.​

  • Reduce stress.
    Life can be overwhelming. Having a personal life plan reduces stress by giving you a sense of greater control over your future. ​
  • Internal reflection.
    Real life change begins with conscious awareness. The adage is true, ‘it’s not always about knowing all the answers in life, sometimes it’s about asking better questions.
  • Reconnect with your priorities and purpose​.
    Imagine writing down what you love about life, understanding your personal strengths, and begin to reengage in your work with passion, drive, and motivation.​
  • Improve your time management skills.
    Time management is a skill. There are 24 hours in a day, that breaks down into1440 minutes. You will learn how to leverage 1% of your time (14 minutes) 7 Minutes in the Morning and 7 Minutes in the Evening to think, clarify, plan, prioritize, and choose, how you will spend the remaining 99% of your time. ​
  • Get more of the right things done​.
    It is said, “What gets scheduled, gets done.” You increase your odds of acting on a task dramatically when you write down what you intend to do. Learn how to proactively planning your day rather than living a reactionary life. High value tasks will almost always yield higher results. ​
  • Move goals forward​.
    Our tools serve as a constant physical reminders to work on your goals. Each day when planning your work for the next day take a few moments to write down the action steps you will complete to achieve your goals. ​


Reconnect with your priorities and purpose.
Learn how to live a happier, simplier life.

  • Clarity
    Intentional goals. A driving vision. Order. Freedom. ​
  • Innovation
    Always dig deeper. Look for the unexpected. Include adventure. ​
  • Excellence
    Mastery is built over decades. Seek wisdom. Teach others.​
  • Purpose​
    Purpose is always outward focused. ​Be strong. Live with passion. ​
  • Creativity
    Be curious. Design the unimaginable. Keep it simple.​
  • Happiness
    Get enough sleep. Laugh at work. Make a difference in the world. Be kind.​

How can you create a life with meaning 7 Minutes at a time?

Enroll in The 7 Minute Life University for life-changing personal and professional development.
It’s time to reconnect with purpose, passion and meaningful work.
Create a life you love, one step at a time.

Organize Your Life

The 7 Minute Life Daily Planner, created by time management expert, Allyson Lewis is a 90-day daily planning datebook designed to help you become more deliberate about the life you lead. The essence of living an attentive life is to Prioritize, Organize, and Simplify®. By prioritizing your core values, creating a written purpose statement, and establishing your 90-day goals, you can accomplish whatever you set your mind to and live the life you want.

Watch the Digital Daily Planner in Action
Demo Video 
Coming Soon

Leverage 1% of Your Day to Create a Life With Meaning

The foundational philosophy of The 7 Minute Life is to take seven minutes every morning and evening to think, clarify, plan, prioritize, and choose how you will spend the remaining 99% of your time. It only takes one percent of the 1440 minutes of your day to create your Daily Plan of Action, so you can focus on the high value activities that make you reach your goals.

The 7 Minute Life University

“The 7 Minute Life and Allyson Lewis have changed my life. I am more focused and driven to accomplish the things that align my priorities with my purpose. The strategies I have employed are life changing. I can’t thank Allyson enough for her encouragement and her positive influence on my life.”

Darla Frye-Guevremont

CEO C2EX/Key West Association of Realtors®

“The 7 Minute Life system has positively impacted all areas of my life. After discovering the things I valued, I developed a routine that helped me to prioritize and manage my time. The resources and support I received from   the 7 Minute Life community made the experience even more valuable. I recommend the 7 Minute Life to anyone wanting to make a substantial change.”

Dr. Arcella Trimble

Licensed Psychologist

“No other planning approaches I’ve used in my career as a lawyer, banker and executive have helped me be as productive and focused on the right priorities as the ones produced by Allyson Lewis. I have been a customer of the 7 Minute Life since 2013 and expect to continue to be so for many years.”

Jacob Worenklein


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Align your daily work with your personal priorities, purpose, and life goals.