Our #1 Time Management Daily Planner

Stop using to-do lists, sticky notes, and envelopes to manage your life,
put everything in one convenient place with
The 7 Minute Life Daily Planner.

  • Set your priorities and stick to them
  • Learn to avoid interruptions and distractions
  • Master the chaos of endless unfinished tasks
  • Declutter your mind and your life
  • Beat procrastination
  • Get rid of stress and anxiety
  • Stop feeling overwhelmed
  • Have time for the people and things you love
  • Live according to your true purpose!
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  • Improve your Time Management
  • Boost your Daily Productivity
  • Organize your Life
  • 7 days daily progress report

Speaking • Training • Coaching • Consulting • Planners • Free Tools


Consulting • Training • Coaching • Speaking

Allyson Lewis

She was named one of the top 10 most influential people in productivity. She has delivered 700+ presentations to businesses, universities, non-profits, annual conferences, and sales teams.


Free Tools

20+ FREE Member Tools

Worksheets • Templates • Checklists

The 7 Minute Life has created 20+ time management tools to provide repeatable systems to answer questions like: What is your purpose ? What are your personal goals? What is your written daily plan of action?



Books • Planners • Apps

Let Us Help You

Continual learning is important for self-development. People around the world struggle with not having enough time. We have books, planners, and the  7 Minute Planner app. There is
nothing else like it.


We are a consulting company focusing
on time management, goal setting, and team communication.

Want to hire us? Contact us.


Hello, I’m Allyson Lewis a Corporate Consultant, Trainer, and Business Coach living in Jonesboro, Arkansas. What makes me different? My clients don’t want to get more done, they want to reconnect with their purpose. My clients want their life to matter.

I have over 30 years of experience working as a corporate executive in the financial services industry. I work with businesses and individuals who want to improve their productivity, set goals to increase their profitability, and improve team communications to increase morale and retention. I am passionate about creating tools and solutions allowing people to prioritize, organize, and simplify their lives at work and at home.

If you feel stuck, and you are ready to take action…

I’d love to talk to you. Get in touch.

Allyson Lewis Headshot Left

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Why The 7 Minute Life Daily Planner?

This 4 minute video explanation of The 7 Minute Life Daily Planner shares tools and ideas built to inspire you to live a life with meaning. You can be different tomorrow. Take the first step and watch this video that launched the 7 Minute revolution. Time management will never be the same.

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In this incredibly short video tour of our most powerful time management and life management tool, you will experience a tiny glimpse of how The 7 Minute Life Daily Planner is changing lives all around the world. Get Started. Buy your copy for $24.95.

 “Change happens in an instant. It happens the moment you DECIDE to change.” ~Allyson Lewis


Read Our Latest Blog Posts

One of the best time management blogs on the Internet!

  • Presenter: John Arnold
  • When: Tuesday, March 21, 2017, 11am (CST)

Do you have a clear plan for the next 90 days?

If you do not, then your results will likely be unpredictable and fall far short of what they could be. Without a clear plan you will be a victim of distractions, other people’s expectations, and low value meaningless tasks.

Even the simplest plan can make a world of difference.

I share the four step process we urge people to use every 90 days if they are serious about taking control of their time management.

You actually get to look over my shoulder as I share exactly what I did to create my own 90 day plan.  This is step-by-step instruction that anyone can follow.

You’ll discover:

  • How to avoid costly mistakes and identify your most fruitful activities by reviewing the last 90 days
  • Two tools you can use to rapidly make decisions on the most valuable use of your time
  • Secrets of setting actionable goals that don’t wind up on a shelf
  • And more

Links to the free worksheets referenced in the video:

A new quarter starts April 1st, but how well you crush it begins right now!

Watch now and set yourself up for success.

  • Topic: How to Stay Focused and Complete Tasks
  • Presenters: Allyson Lewis and John Arnold
  • Time: March 14, 2017, 11am (CST)
  • Cost: FREE

This webinar is all about getting tasks DONE — as in 100% completely finished.

Nothing is quite so frustrating as a task hanging over your head ALMOST but not quite finished.  Except perhaps, having dozens of tasks anywhere from 50% to 99% percent done because you jump after every other distraction that grabs your attention.

  • If you struggle to focus and as a result are buried beneath a crushing pile of incomplete tasks…
  • If you kick yourself daily for dabbling rather than digging into your to-do list…
  • If you leap from one thing to another all day long only to find you’ve been insanely busy with nothing to show for your effort…

You’ll discover easy-to-follow, concrete strategies to sharpen and hold your focus so that you can start adding check marks to everything on your list.

Kiss those unfinished task goodbye forever!


  • TOPIC: The Secret to Quickly Planning an Efficient Day
  • Instructor:  Allyson Lewis and John Arnold
  • Course Length: 60 Minutes
  • Followed by Q&A

Did you know that by dedicating just 1% of your time to strategically planning your work you can quickly plan an efficient and highly productive day?

1% of your day is just fourteen minutes.  In this webinar, Allyson Lewis showS you exactly how she leverages just seven minutes in the morning and seven minutes in the evening to dramatically increase efficiency.

Why is efficiency so important? You can’t improve your time management without it. You can’t get out from under the chaos without it. And, you will not have time for what you value most in life without it.

Specifically, you’ll learn:

  • How to prioritize your to-do list
  • How to create a daily written plan of action
  • How to focus on completing your most important tasks
  • How to turn your ideas into actions

In the video Allyson shares why we procrastinate and lays it out in easy to understand terms.  You’ll may want to save the image below as a reference sheet for that portion of the video.

7 Minute UPDATED 4 Quadrants of Procrastination Image

Relationships can make or break your happiness. Consequently, wise time management will include consciously investing time in the people closest to you and developing new relationships.

This webinar focuses on practical strategies for strengthening relationships. You will:

  • Discover how to effectively show people you love or appreciate them using the “5 Love Languages”
  • Learn how to powerfully touch the heart of someone with a simple three part formula of praise
  • Find out how to recognize fans and turn them into heroes that help you reach your goals

Whether you want to increase your ability to influence others as a leader or would love to know how to make your loved one’s feel like they are the most important person in the world, you need this webinar.

Do you know when you have done enough?

That may sound like a strange question. But, how often do you end your day feeling like you didn’t do enough? (Even when you’ve worked really hard.)

You can put an end to feeling that way and get more done by creating scoring system for your work. I discovered this as a financial manager when I created a simple scoring system for contacting prospective clients.

I set up an easy-to-follow point system for tracking contacts I made and everyday I set a point goal. I knew when I hit my point goal I had done enough.

My simple system had a dramatic impact on my life in three ways:

  1. Replacing the stress of failing to do enough with a sense of satisfaction for hitting my goals
  2. Accomplishing more by having a clear measurable goal everyday
  3. Increased profit

In this Tuesday’s webinar, I will share with you the principles I used to create my system so that you can create a scoring system of your own.

While my focus was customer contacts, you can apply the same principles to countless other types of work to reduce your stress, increase what you get done, and finally have the victory of saying, “Today, I did enough.”

  • TOPIC:  Driving Constant Progress through Weekly Reviews
  • Instructor:  John Arnold
  • Course Length: 60 Minutes
  • Followed by Q&A

Do you have any of these common avoidable problems?:

  • Do you frequently set goals and then lose site of them? This can result in missed deadlines, late night panicked scrambles, and costly mistakes.
  • Similarly, do you find yourself stomping out fires on an all too frequent basis?
  • Or lastly, do you ever just flat out fail to complete goals you had every intention of doing but never got around to working on?

A simple discipline of weekly reviewing can not only eliminate most of these problems, but it can also set you up to improve your performance week after week.

John Arnold shares his personal weekly review practice he used last year to crush his goals, decrease his stress, and head off eleventh hour mad dashes to complete projects. Click the button below to watch this empowering video.

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