About The 7 Minute Life

About The 7 Minute Life 2018-12-18T17:00:12+00:00

Time Management

The 7 Minute Life: A Time Management Company for People Who Are Overwhelmed

We all need to understand the importance of time and ensure we use ours with the best possible time management skills. Why? Because time is of great essence and if you can master the art of managing time, you can actually master who and what you make of yourself.

To teach everybody this and much more about proper time management and lifestyle, Allyson Lewis founded The 7 Minute Life. This time management company has been especially designed for people who have become overwhelmed with so much to do in their life and very little time on their hands.

Allyson teaches people how time can be properly managed and a lifestyle that allows proper time management skills be adopted in your real life. With Allyson and her inspiring techniques and motivational speaking, you become able to understand how you should take over challenging goals in your life, improve all sorts of project managements you are involved in and overall live a healthier, more stress free life.

The 7 Minute Life is your gateway to success and achieving a balanced life. Adopting the methods taught allow you to live your life to the fullest and disengage from all the negativity in your life. You can use the training programs by Allyson to unlock your true potential, your true purpose, knowledge and your passion. The program teaches you how to best take over roles and responsibilities that fall on your shoulder so that you transform your professional and personal lives.

Allyson Lewis and The 7 Minute Life, are what you need to bring about a positive change in your life. You will be able to see more, absorb more, and get more done without having to put in extra time. Allyson, is a speaker, trainer, and executive coach.

Allyson Lewis time management skills expert

Allyson Lewis
Time Management Expert
Founder of The 7 Minute Life


Improve Your Time Management Skills in 7 Minutes

24 hours in a day. 1440 minutes in a day. 1% of your day = 14 minutes. 7 minutes in the evening-7 minutes in the morning.

With The 7 Minute Life you will learn how to leverage 1% of your day to: think, clarify, plan, prioritize, and choose how you will spend the remaining 99% of your time.


About Us

Are you wondering how you can improve your time management? Are you trying to figure out how to get more done? You are not alone.

Do you want to stop procrastinating, get rid of the clutter, create personal goals, have a plan of action? Are you tired of being overwhelmed? Do you feel like a caged hamster running on a wheel and going nowhere?

Welcome to The 7 Minute Life! We can help you (and, your business) dramatically improve you time management skills in just 7 Minutes! Our website is full of practical productivity tips and techniques. We know you will enjoy our time management worksheets, our daily planner, our time management books, and our training and coaching.

Our story begins when Allyson Lewis created a single sheet of paper to improve her daily productivity. As a financial advisor, Allyson wanted to take care of clients and increase her sales revenue. What she didn’t know was that this single sheet of paper was going to launch and international time management company. Welcome to The 7 Minute Life!

What We Do and How We Can Work Together

Our programs are not a bunch of theory and hype.  We teach in depth hands-on workshops. Allyson has developed more than three dozen FREE time management tools, worksheets, checklists, and assessments.

You will receive unlimited access to our powerful concepts that will give you the edge you need to outperform your peers, bust through roadblocks, and streamline your business model, right down to the first action you take when you step in the office next Monday morning.  This is a rare and stimulating opportunity to advance your business.

The 7 Minute Life provides an extraordinary training environment for individuals and businesses to improve their business and personal development skills.

We Work with Businesses

Your workforce is your most valuable asset. We provide business and personal skills training for your team members and associates. The list below shares some of benefits of hiring Allyson Lewis and The 7 Minute Life to increase corporate productivity, employee engagement, and profitability.

  • Improve your time management skills
  • Increase personal and corporate daily productivity
  • Learn how to set and achieve realistic but challenging goals
  • Attract and develop talent
  • Set a vision of innovation
  • Become a leader in forecasting the unexpected future needs of customers
  • Develop team communication and collaboration
  • Implement repeatable processes and systems
  • Encourage the freedom to break the repeatable processes and systems and build new processes
  • Build an undeniable corporate culture
  • Increase employee retention

We Work with Individuals

The 7 Minute Life teaches time management skills and so much more. Time Management is life management. Our personal development includes learning more about your priorities, purpose, and how you can live a life with more meaning.

  • Understand who you are today
  • Determine who you want to be in the future
  • Understand what you love about their work
  • Believe in your personal strengths
  • Reengage in your life and your work
  • Reconnect with your priorities
  • Rediscover your purpose in life
  • Learn how to live life in alignment with who you are and what you believe

Speaking, Training, and Coaching

  • Keynote Speaking
  • Corporate Training
  • Team Training
  • Personal Coaching
  • Executive Coaching
  • Two-hour / Four-hour / Full Day / Multi-day Life Training
  • Leadership Retreats
  • Live Online Training Courses

Get Started

You can start improving your time management skills by purchasing your copy of our Best Selling Daily Planner:

Best Daily Planner for a Purposeful Life

Read More About Our #1 TIME MANAGEMENT TOOL:
The 7 Minute Life Daily Planner

Read More About Our Strategy of 7 Minute Time Management


Our Valuable Team Members

Allyson Lewis
Allyson LewisSpeaker | Trainer | Coach
John Arnold
John ArnoldCopywriter | Chief Inspiration Officer
Molli Beaverstock
Molli BeaverstockFinancial Administrator

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