THE 7 MINUTE LIFE

Personal and Professional Development
Coaching, Speaking, Courses, Events, Training, and Tools

For over three decades, we’ve built and delivered a step-by-step process that teaches people how to improve their personal time management skills, create a life plan, and reconnect with their priorities and purpose in life. Our training, tools, and technology are creating a shift in personal and professional development. We help people create a life with meaning 7 minutes at a time. We work with individuals, teams, and organizations delivering personal and professional development training.

STRATEGY

TEAMWORK

LEADERSHIP

ROLES DEFINITION

CREATIVITY

MOTIVATION

TIME MANAGEMENT

DISC ASSESSMENTS

LIFE PLANNING

GOAL SETTING

WELL-BEING

MENTAL HEALTH

Modern Technology

for modern learning

We are delivering groundbreaking personal and professional development on an interactive platform that is built on the philosophy, principles, and practices of The 7 Minute Life.

Prioritize Phone

Let’s work together to bring purpose and happiness to the workplace.

Time Management. Goal Setting. Work/Life Balance. Living with Purpose. Happiness.

The 7 Minute Life is a global leader helping individuals and companies find purpose and happiness in their work and life by delivering world-class personal and professional development designed to help people prioritize, organize, and simplify lives at work and at home.  With a mental health crisis underway in the US leading to 85% of workers being passively or actively disengaged, The 7 Minute Life works with individuals and organizations to utilize the resources of time, energy, emotion, and money to maximize both productivity and well-being.

People are overwhelmed, stuck, frozen, exhausted, unhappy, and drifting through life. We are passionate about helping people thrive. We are driven to inspire innovation, creativity, and curiosity.  Our training, tools, and technology are creating a shift in personal and professional development. We help people maximize meaning in life through rediscovering purpose and meaning in life. For almost three decades we’ve built and delivered a step-by-step process that is reinventing productivity and well-being. Learning is essential to living a life that matters. 

Scalable and Affordable

Small Businesses, Corporations, Non-Profits, and Government Agencies are Leveraging Our Technology and Learning Platform to Teach Life-Changing Skills to All Employees and Team Members

When we are marketing our products to large entities and organizations – our competitive advantage is that The 7 Minute Life has invested $1.3 million to create the technology and infrastructure to deliver training at “scale.”

 

No Company is Too Big or Too Small!
The 7 Minute Life University Learning Platform can Train 10 People or 10,000 People

  • Keynote Speaking
  • Live via Zoom Weekly Learning Events
  • Self-Guided/On Demand Courses
  • Extensive Course Library
  • Books/Workbooks/Daily Time Management and Productivity Planners
  • Live Group Coaching
  • One-on-One Coaching
  • Small Group Masterclasses
  • Train the Trainer

7 Minute Life is more than a time management tool. It brings your life's purpose, priorities and passions to the forefront of your day, while allowing for the small and mundane to be recognized and accomplished.

– Lois Gorges-Coyle

The 7 Minute Life teaches you how to connect priorities and goals to high-value tasks, so your day is more productive, not just busy. After taking the course and using the tools, I start my day with a clear focus. My projects move forward, and my goals get accomplished. Life feels better, all with 7 minutes of planning."

Maggie Young

Take a Deep Dive into the Philosophy, Principles, and Practices of The 7 Minute Life

Help us share the story of The 7 Minute Life with your co-workers, family, and friends.
Download our corporate slide deck shown below and be sure share it with human resources, learning and development managers, team leaders, and decision makers.

Busy is Killing Me
Step by Step Personal Development  Training

Help us share the story of The 7 Minute Life with your co-workers, family, and friends.
Download our corporate slide deck shown below and be sure share it with human resources, learning and development managers, team leaders, and decision makers.

FAQ

What is The 7 Minute Life?

The 7 Minute Life delivers customized personal development, professional development, and leadership training.

The 7 Minute Life was founded as a time management company. Time is your most valuable asset and developing time management skills has never been more relevant. We deliver personal development, professional development, and leadership development training. We improve time management skills, increase daily productivity, create strategic plans, develop short-term and long-term goals, strengthen team communication, and implement repeatable processes and systems.

The 7 Minute Life provides tips, tools, worksheets, checklists, books, and daily planning resources. We provide live and online training. We offer unique value by combining hard skill and soft skill training.

How is your personal and professional development training different?

We are on a  mission to deliver personal development, professional development, and leadership development while aligning work with the internal need for: love, passion, purpose, productivity, kindness, belonging, trust, work/life balance, diversity, leadership, clear direction, employee retention, emotional intelligence, happiness, collaboration, innovation, social impact, team communication, continual learning, well-being, growth, and meaningful work.

How is your personal and professional development training different?

We are on a  mission to deliver personal development, professional development, and leadership development while aligning work with the internal need for: love, passion, purpose, productivity, kindness, belonging, trust, work/life balance, diversity, leadership, clear direction, employee retention, emotional intelligence, happiness, collaboration, innovation, social impact, team communication, continual learning, well-being, growth, and meaningful work.

Can you tell me more about what I will learn?
  • Improve your time management
  • Simplify your life at work and at home
  • Create 90-day personal goals
  • Create repeatable processes and systems
  • Accomplish 5 tasks before 11:00am
  • Do what you said you would do
  • Reconnect with your priorities
  • Rediscover your purpose
  • Improve your attention & focus
  • Reduce worry, stress, and anxiety
  • Have more time for the people you love
  • Reengage with your work
What are the 10 ten benefits of having great time management skills?

The Top 10 Benefits of Great Time Management Skills

1. THINK Slow down the speed of your life to think. Think about what and whom you love. Think about what is most important to you in life.

2. PRIORITIES AND PURPOSE Re-connect with your priorities and purpose – discover why you have been placed on this earth – then take time to share your purpose to make a difference in the world.

3. REDUCE STRESS AND ANXIETY Improving your personal time management reduces stress and anxiety.

4. LESS OVERWHELMED When you work from a written daily plan of action you will feel less overwhelmed and even when you experience the unavoidable distractions of life, you will simply look at your written plan and be able to refocus your attention back to what you were working on at that time.

5. STOP SAYING: “I NEVER HAVE ENOUGH TIME.” Time management is actually decision management. The benefit of having fewer decisions to make regarding what you will work on today can help you stop saying, “I never have enough time.”

6. ENERGY Time management replaces discouragement with energy. Motivation ignites your internal drive. Have you taken time to decide you will use your personal skills and talents to build momentum to do what it takes to achieve your personal and work goals?

7. DOPAMINE: THE BRAIN CHEMICAL OF ANTICIPATION AND EUPHORIA Time management allows you to reduce the number of tasks you will decide to work on allowing you the powerful benefit of being able to mark important tasks off your daily plan of action. With each checkmark your brain releases dopamine and fills you with that wonderful experience of accomplishment. 8, HAPPINESS Happiness is only one of the by-products of focusing your time completing challenging projects. When you have the drive to start and completely finish one task at a time your individual effort becomes the motivation driving happiness in your daily work. You want to believe your work is appreciated and that you are a valued team member.

9. ENOUGH Reaching enough. Smart phones, email, and texts are removing the boundaries of work life and home life. Time management is a conscious decision that when you leave your office, you have accomplished enough.

10. FREEDOM The benefit of freedom is difficult to describe in words. Freedom means different things to different people. Freedom to love. Freedom to laugh. Freedom to live a life in alignment with your personal priorities and purpose.

Why is improving work/life balance so important?
  • Do you want more out of life?​
  • Is life passing you by?​
  • Are you being robbed of the life you want​
  • What is holding you back from living the life you want?​
  • Are you focusing your time on the right thing​s?
  • Are you struggling to find time for the things that matter most?​
  • Do you always put yourself last?
    Do you offer DiSC Training?

    Yes. The 7 Minute Life is an Authorized Partner for Everything DiSC.

    Build Leaders

    Attract Talent

    Retain Talent

    Social Impact

    Join the next free time management webinar.

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