Time Management

The 7 Minute Life is a time management company dedicated to delivering life-changing ideas, books, planners, tools, worksheets, checklists, and training to help people improve their time management, increase their daily productivity, and achieve meaningful goals. With The 7 Minute Life you can take small steps every day that translate into big life changes. Allyson Lewis founded Seven Minutes, Inc. in 2006.

We teach time management, goal setting, communication, and strategic planning ideas, strategies and tools to help you become more deliberate about the life you lead. Time is how you experience life. Your time and your energy are both finite resources. By prioritizing your core values, creating your written purpose statement and establishing your 90-day goals, you can reconnect with life.

Allyson Lewis time management expert

Allyson Lewis
Time Management Expert
Founder of The 7 Minute Life


Improve Your Time Management in 7 Minutes

24 hours in a day. 1440 minutes in a day. 1% of your day = 14 minutes. 7 minutes in the evening-7 minutes in the morning.

With The 7 Minute Life you will learn how to leverage 1% of your day to: think, clarify, plan, prioritize, and choose how you will spend the remaining 99% of your time.


About Us

Are you wondering how you can improve your time management? Are you trying to figure out how to get more done? You are not alone.

Do you want to stop procrastinating, get rid of the clutter, create personal goals, have a plan of action? Are you tired of being overwhelmed? Do you feel like a caged hamster running on a wheel and going nowhere?

Welcome to The 7 Minute Life! We can help you (and, your business) dramatically improve you time management in just 7 Minutes! Our website is full of practical productivity tips and techniques. We know you will enjoy our time management worksheets, our daily planner, our time management books, and our training and coaching.

Our story begins when Allyson Lewis created a single sheet of paper to improve her daily productivity. As a financial advisor, Allyson wanted to take care of clients and increase her sales revenue. What she didn’t know was that this single sheet of paper was going to launch and international time management company. Welcome to The 7 Minute Life!

What We Do and How We Can Work Together

Our programs are not a bunch of theory and hype.  We teach in depth hands-on workshops. Allyson has developed more than three dozen FREE time management tools, worksheets, checklists, and assessments.

You will receive unlimited access to our powerful concepts that will give you the edge you need to outperform your peers, bust through roadblocks, and streamline your business model, right down to the first action you take when you step in the office next Monday morning.  This is a rare and stimulating opportunity to advance your business.

The 7 Minute Life provides an extraordinary training environment for individuals and businesses to improve their business and personal development skills.

We Work with Businesses

Your workforce is your most valuable asset. We provide business and personal skills training for your team members and associates. The list below shares some of benefits of hiring Allyson Lewis and The 7 Minute Life to increase corporate productivity, employee engagement, and profitability.

  • Improve your time management skills
  • Increase personal and corporate daily productivity
  • Learn how to set and achieve realistic but challenging goals
  • Attract and develop talent
  • Set a vision of innovation
  • Become a leader in forecasting the unexpected future needs of customers
  • Develop team communication and collaboration
  • Implement repeatable processes and systems
  • Encourage the freedom to break the repeatable processes and systems and build new processes
  • Build an undeniable corporate culture
  • Increase employee retention

We Work with Individuals

The 7 Minute Life teaches time management skills and so much more. Time Management is life management. Our personal development includes learning more about your priorities, purpose, and how you can live a life with more meaning.

  • Understand who you are today
  • Determine who you want to be in the future
  • Understand what you love about their work
  • Believe in your personal strengths
  • Reengage in your life and your work
  • Reconnect with your priorities
  • Rediscover your purpose in life
  • Learn how to live life in alignment with who you are and what you believe

Speaking, Training, and Coaching

  • Keynote Speaking
  • Corporate Training
  • Team Training
  • Personal Coaching
  • Executive Coaching
  • Two-hour / Four-hour / Full Day / Multi-day Life Training
  • Leadership Retreats
  • Live Online Training Courses

Get Started

You can start improving your time management by purchasing your copy of our Best Selling Daily Planner:

Best Daily Planner for a Purposeful Life

Read More About Our #1 TIME MANAGEMENT TOOL:
The 7 Minute Life Daily Planner

Read More About Our Strategy of 7 Minute Time Management


Our Valuable Team Members

Allyson Lewis
Allyson LewisSpeaker | Trainer | Coach
John Arnold
John ArnoldCopywriter | Chief Inspiration Officer
Molli Beaverstock
Molli BeaverstockFinancial Administrator

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