The 7 Minute Life
was founded as a time management company.

For almost three decades, we’ve built and delivered a step-by-step process that teaches people how to improve their personal time management skills, create a life plan, and reconnect with their priorities and purpose in life. Our training, tools, and technology are creating a shift in personal and professional development. We help people create a life with meaning 7 minutes at a time. We work with individuals, teams, and organizations delivering personal and professional development training.

Fight Burnout
Reach Your Full Potential
Create a Life with Meaning

The 7 Minute Life is a global leader helping individuals and companies find purpose and happiness in their work and life by delivering world-class personal and professional development designed to help people prioritize, organize, and simplify lives at work and at home.  With a mental health crisis underway in the US leading to 85% of workers being passively or actively disengaged, The 7 Minute Life works with individuals and organizations to utilize the resources of time, energy, emotion, and money to maximize both productivity and well-being.

People are overwhelmed, stuck, frozen, exhausted, unhappy, and drifting through life. We are passionate about helping people thrive. We are driven to inspire innovation, creativity, and curiosity.  Our training, tools, and technology are creating a shift in personal and professional development. We help people maximize meaning in life through rediscovering purpose and meaning in life. For almost three decades we’ve built and delivered a step-by-step process that is reinventing productivity and well-being. Learning is essential to living a life that matters. 

Build Leaders

Attract Talent

Retain Talent

Social Impact

Personal Development

Companies are investing in people. Personal and professional development is in high demand. Now, more than ever, companies want their employees to work with commitment, clarity, conviction, determination, and excitement.

Well-Being

Happiness and purpose for your employees.
 Increased productivity and reduced turnover for your company.

The workforce is facing uncertainty, stress, anxiety, and constant distractions at unprecedented levels. This has profound mental health implications. Most companies wait until the employee quits or needs care, while prevention is an infinitely more effective solution.

“The Great Resignation” has shown that employees have hit a tipping point. There’s a growing awareness that life can be different tomorrow than it is today. People are asking powerful questions about their future, their purpose, their role, and their priorities.  As a company, you can respond by providing a step-by-step process that reengages your employees and activates them to bring their best.

 

“Time is your most valuable currency. Time management skills are required to improve work/life balance and fight burnout. But, time management is only the beginning. What people really want is more time to spend with their families. They want to reconnect with their priorities and purpose in life. They want to focus on meaningful work. People want life to matter.”

Allyson Lewis

Founder/CEO, The 7 Minute Life

Our Mission

People are overwhelmed, stuck, frozen, exhausted, unhappy, and drifting through life. Our training, tools, and technology are creating a global shift in personal and professional development. We help people maximize meaning in life through rediscovering the power of productivity, innovation, creativity, excellence, and purpose.

7 Minute Life is more than a time management tool. It brings your life's purpose, priorities and passions to the forefront of your day, while allowing for the small and mundane to be recognized and accomplished.

– Lois Gorges-Coyle

The 7 Minute Life teaches you how to connect priorities and goals to high-value tasks, so your day is more productive, not just busy. After taking the course and using the tools, I start my day with a clear focus. My projects move forward, and my goals get accomplished. Life feels better, all with 7 minutes of planning."

Maggie Young

Life

Take a Deep Dive into the Philosophy, Principles, and Practices of The 7 Minute Life

Help us share the story of The 7 Minute Life with your co-workers, family, and friends.
Download our corporate slide deck shown below and be sure share it with human resources, learning and development managers, team leaders, and decision makers.

Busy is Killing Me
Step by Step Personal Development  Training

Help us share the story of The 7 Minute Life with your co-workers, family, and friends.
Download our corporate slide deck shown below and be sure share it with human resources, learning and development managers, team leaders, and decision makers.

FAQ

What is The 7 Minute Life?

The 7 Minute Life delivers customized personal development, professional development, and leadership training.

The 7 Minute Life was founded as a time management company. Time is your most valuable asset and developing time management skills has never been more relevant. We deliver personal development, professional development, and leadership development training. We improve time management skills, increase daily productivity, create strategic plans, develop short-term and long-term goals, strengthen team communication, and implement repeatable processes and systems.

The 7 Minute Life provides tips, tools, worksheets, checklists, books, and daily planning resources. We provide live and online training. We offer unique value by combining hard skill and soft skill training.

How is your personal and professional development training different?

We are on a  mission to deliver personal development, professional development, and leadership development while aligning work with the internal need for: love, passion, purpose, productivity, kindness, belonging, trust, work/life balance, diversity, leadership, clear direction, employee retention, emotional intelligence, happiness, collaboration, innovation, social impact, team communication, continual learning, well-being, growth, and meaningful work.

Can you tell me more about what I will learn?

 

  • Improve your time management
  • Simplify your life at work and at home
  • Create 90-day personal goals
  • Create repeatable processes and systems
  • Accomplish 5 tasks before 11:00am
  • Do what you said you would do
  • Reconnect with your prioritie
  • Rediscover your purpose
  • Improve your attention & focus
  • Reduce worry, stress, and anxiety
  • Have more time for the people you love
  • Reengage with your work
What are the 10 ten benefits of having great time management skills?

The Top 10 Benefits of Great Time Management Skills

1. THINK Slow down the speed of your life to think. Think about what and whom you love. Think about what is most important to you in life.

2. PRIORITIES AND PURPOSE Re-connect with your priorities and purpose – discover why you have been placed on this earth – then take time to share your purpose to make a difference in the world.

3. REDUCE STRESS AND ANXIETY Improving your personal time management reduces stress and anxiety.

4. LESS OVERWHELMED When you work from a written daily plan of action you will feel less overwhelmed and even when you experience the unavoidable distractions of life, you will simply look at your written plan and be able to refocus your attention back to what you were working on at that time.

5. STOP SAYING: “I NEVER HAVE ENOUGH TIME.” Time management is actually decision management. The benefit of having fewer decisions to make regarding what you will work on today can help you stop saying, “I never have enough time.”

6. ENERGY Time management replaces discouragement with energy. Motivation ignites your internal drive. Have you taken time to decide you will use your personal skills and talents to build momentum to do what it takes to achieve your personal and work goals?

7. DOPAMINE: THE BRAIN CHEMICAL OF ANTICIPATION AND EUPHORIA Time management allows you to reduce the number of tasks you will decide to work on allowing you the powerful benefit of being able to mark important tasks off your daily plan of action. With each checkmark your brain releases dopamine and fills you with that wonderful experience of accomplishment. 8, HAPPINESS Happiness is only one of the by-products of focusing your time completing challenging projects. When you have the drive to start and completely finish one task at a time your individual effort becomes the motivation driving happiness in your daily work. You want to believe your work is appreciated and that you are a valued team member.

9. ENOUGH Reaching enough. Smart phones, email, and texts are removing the boundaries of work life and home life. Time management is a conscious decision that when you leave your office, you have accomplished enough.

10. FREEDOM The benefit of freedom is difficult to describe in words. Freedom means different things to different people. Freedom to love. Freedom to laugh. Freedom to live a life in alignment with your personal priorities and purpose.

Why is improving work/life balance so important?
  • Do you want more out of life?​
  • Is life passing you by?​
  • Are you being robbed of the life you want​
  • What is holding you back from living the life you want?​
  • Are you focusing your time on the right thing​s?
  • Are you struggling to find time for the things that matter most?​
  • Do you always put yourself last?
    Do you offer DiSC Training?

    Yes. The 7 Minute Life is an Authorized Partner for Everything DiSC.

    As Seen In

    "The 7 Minute Life and Allyson Lewis have changed my life. I am more focused and driven to accomplish the things that align my priorities with my purpose. The strategies I have employed are life changing. I can’t thank Allyson enough for her encouragement and her positive influence on my life."

    Darla Frye-Guevremont

    CEO C2EX/Key West Association of Realtors®

    "The 7 Minute Life system has positively impacted all areas of my life. After discovering the things I valued, I developed a routine that helped me to prioritize and manage my time. The resources and support I received from   the 7 Minute Life community made the experience even more valuable. I recommend the 7 Minute Life to anyone wanting to make a substantial change."

    Dr. Arcella Trimble

    Licensed Psychologist

    "No other planning approaches I’ve used in my career as a lawyer, banker and executive have helped me be as productive and focused on the right priorities as the ones produced by Allyson Lewis. I have been a customer of the 7 Minute Life since 2013 and expect to continue to be so for many years."

    Jacob Worenklein

    CEO/USGRDCO

    Subscribe to our newsletter

    Align your daily work with your personal priorities, purpose, and life goals.

    My cart
    Your cart is empty.

    Looks like you haven't made a choice yet.