We work with individuals, teams, and businesses.

Professional Development, Training, and Coaching

Transform Your Life in 7 Minutes

What if you could start each day with a clear plan of action to achieve your goals, find the motivation and focus to get more done, and create a more meaningful life? The 7 Minute Life provides in-depth training and coaching that gives you the ongoing support you need to achieve your goals and create a more fulfilling life. Now is the time to move toward your for highest human potential.

We are Passionate about Helping People Thrive

People are overwhelmed, stuck, frozen, exhausted, unhappy, and drifting through life. We are passionate about helping individuals and companies thrive. We are guided by our core values of purpose, passion, belonging, kindness, trust, creativity, curiosity, innovation, social impact, and making a difference in the world. For almost three decades we’ve built and delivered a step-by-step process that teaches people how to improve their personal time management skills, create a life plan, and reconnect with their priorities and purpose in life. Our training, tools, and technology are creating a shift in personal and professional development. We help people create a life with meaning 7 minutes at a time.

Find out more about The 7 Minute Life.

Reducing Stress and Burnout

The 7 Minute Life can help employees manage their time more effectively, reduce stress, and prevent burnout. This can lead to increased job satisfaction and reduce the likelihood of employees leaving due to work-related stress or overwhelm.

Increasing Happiness and Well-Being

The 7 Minute Life’s focus on holistic well-being and healthy habits can help employees improve their overall happiness and well-being. This can lead to a more positive and productive work environment, and make employees more likely to stay with the company.

Encouraging Meaningful Work

The 7 Minute Life’s system can help employees identify and prioritize meaningful work that aligns with their values and passions. This can increase their sense of fulfillment and purpose in their work, and make them more likely to stay with the company.

Fostering a Sense of Purpose

The 7 Minute Life’s emphasis on goal-setting and personal growth can help employees develop a sense of purpose and direction in their work and personal lives. This can increase their engagement and satisfaction with their work, and make them more likely to stay with the company.

Teaching Practical Time Management Skills

The 7 Minute Life’s system can help employees become more productive and efficient, allowing them to accomplish more in less time. This can free up time for meaningful work and personal pursuits, and make employees more satisfied and fulfilled in their lives.

Encouraging a Culture of Continuous Learning

The 7 Minute Life’s focus on personal growth and development can help foster a culture of continuous learning and improvement within the workplace, leading to increased innovation and adaptability.

7 Minute Life Logo Website

Our programs are designed specifically for busy professionals and high achievers who want to make the most of their time.

Our Services Include Customizable Training and Programs

The 7 Minute Life is a professional development and training company that offers practical tools and resources to help individuals and organizations improve productivity, time management, and overall work-life balance. With a focus on simplicity and effectiveness, the company provides customized solutions that can be applied to various industries.

Live and Virtual Training

The 7ML University Learning Platform

Keynote Speaking

Keynote Programs

Executive Coaching

Personal and Professional Coaching

Who We Work With



The 7 Minute Life offers a range of personal development programs that are designed to help individuals improve their productivity, time management, and life balance.


Small and Medium-Sized Businesses

Small and Medium-sized Enterprises (SMEs): The 7 Minute Life works with SMEs to help them improve their organizational effectiveness, including leadership development, team building, and strategy execution.


Large Enterprises

The 7 Minute Life provides customized training and coaching services to large corporations to help them achieve their business objectives, such as improving customer satisfaction, driving innovation, and increasing employee engagement.


Universities and Associations

The 7 Minute Life training can equip universities and associations with practical time management and goal-setting strategies to help their members maximize their potential and achieve their professional and personal aspirations.

Get Started Today for Free!

Do you feel stressed, overwhelmed, and exhausted?
If so, join the thousands of people who have already transformed their lives with The 7 Minute Life.

Have More Time for the Things You Love

Get Organized

How much of your life is scattered on sticky notes, the backs of envelopes, scrap paper, or reminders posted on your refrigerator.  A daily planner offers one convenient place to record important information.

Feeling of Accomplishment

Checking off a completed task is a subtly powerful experience.  Each time you check off completed tasks you trigger a cascade of positive reactions in your brain.  

Move Goals Forward

Your planner also serves as a constant physical reminder to work on your goals.  Each day when planning your work for the next day take a few moments to write down the action steps you will complete to achieve your goals.

Live a More Fulfilling Life

The masterclass teaches you how to better manage your time, so you can prioritize your most important tasks and get more things done that bring you joy and fulfillment.

Increase Focus & Clarity

Gain clarity on your priorities and goals, so you can focus your energy and attention on what truly matters. This can help you make more informed decisions and avoid getting sidetracked by unimportant tasks.

Reduce Your Stress

Life can be overwhelming.  There is something freeing about the security of knowing the information is safely stored someplace other than your mind.  Also, having a written plan reduces stress by giving you a sense of greater control over your life.

Once you’ve downloaded the Daily Progress Report, take a few minutes to explore our website and learn more about our philosophy and the many tools we offer.


When Your Ready to Take the Next Step Check Out Our #1 Best Selling Daily Planner
The 7 Minute Life Daily Planner

Available in 3 Different Formats

Choose the perfect planner format for your lifestyle – physical or digital – and start your journey to unstoppable productivity. Invest in yourself and experience the power of The 7 Minute Life Daily Planner today! Our signature 7 Minute Life Daily Planner and other tools will help you optimize your time and achieve your goals. With sections for setting priorities, tracking progress, and reflecting on successes and challenges, our planners are the perfect companion for anyone looking to stay organized and focused.

Daily Planner

Wire-O Spiral Bound

Digital Version

Downloadable Daily Planner Cover Image for Shop 04.23.23

Downloadable / Printable

Join the next free time management webinar.


Plan Your Day in 7 Minutes

Sign up to instantly receive a downloadable Daily Progress Report and join the 100,000+ professionals who have used this worksheet to efficiently plan their day and increase productivity.

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