Time is a finite resource. One thing that Elon Musk, Lady Gaga and you have in common? You all get only 24 hours every day. Even top athletes or entrepreneurs with billion-dollar empires can’t create more time, so what makes them stand out?

They manage their time instead of letting life happen to them.

They do this in two ways:

  1. They create repeatable systems that increase their productivity, so they can get more done in less time.
  2. They define their long-term goals and align their daily plans accordingly, so they spend more time on high-value tasks.

A daily routine is a key component of this and the way you master time management. It allows you to think, write, and strategize so you can spend the remainder of your time focusing on the tasks and activities that matter most.

The 7 Minute Life morning and evening routines are designed to leverage merely 1% of the 1440 minutes of your day, because we believe in time management you have time for.

Dive in to discover how you can leverage seven minutes in the morning to create an effective plan of action and seven minutes in the evening to reflect, recalibrate, and prepare for the next day to not just improve time management, but creating a more meaningful life.

Effective Time Management Using the Morning Routine

One of the most important elements of a successful morning routine is to create an effective daily plan. If you don’t do this before your workday starts, you will likely be pushed and pulled into ten different directions by noon!

An effective morning routine has three important steps:

  1. Create an effective to-do list
  2. Identify the most important tasks
  3. Plan your day with a detailed schedule
  4. Start your 7 Minute Life Morning Routine by arriving at your desk or home office a few minutes earlier than usual. Set a timer for seven minutes and use this time to think, strategize, and create a written plan of action.

Don’t overthink what daily planner to use – any planner is better than no plan at all! You can use the 7 Minute Life Daily Planner, or download our free, printable Daily Progress Report, or go back to the basics with just pen and paper.


The 7 Minute Life Morning Routine starts with the simple realization that today is not “yet another day”. By taking 30 seconds to pause and take inventory of your physical, emotional, and mental state, you start the day with meaning and mindfulness.


Do you know there’s a difference between a “don’t-forget-to-do list” and an effective to-do list? This is an essential thing to understand if you want to improve your time management.

An effective to-do list filters out any tasks that can be delegated, automated, or removed. It adds tasks that help you build better habits or reach your goals. You may have overlooked those initially because of their lack of “urgency alarm bells”! And lastly, an effective to-do list estimates how much time each task will take.

Bonus tip: Any task that takes more than 30 minutes to complete is considered a project and does not belong on an effective to-do list. You can read more about how to create an effective to-do list here.

In your morning routine, spend 1 minute writing down all tasks you can think of and 30 seconds filtering out tasks that don’t belong on the list.


After filtering out tasks that shouldn’t be on your to-do list and adding high-value activities that help you reach your goals, it’s time to place them in order of priority.

Go through the list and divide the tasks into these categories:

Urgent and High-Value
High-Value, Non-Urgent
Low-Value tasks that can’t be removed, delegated, or automated
In your morning routine, spend 2 minutes going through this prioritization process until all tasks are placed in order of importance.

Early on in your time management journey, there’s a high likelihood you’ll only be able to complete the tasks in the first two categories. That’s okay! As you learn more productivity hacks and create repeatable systems that save time, you’ll be able to get more done every day. You’re first learning to plan your day to focus on the most important tasks.


Now that you have an effective to-do list in order of priority, the next step is to plan your day. Spend 2.5 minutes filling out your schedule and putting your tasks in your daily plan.

Take your calendar and add the meetings, events, and other activities you have scheduled for today. Then, divide the remaining hours into 15-minute increments and place the tasks from your to-do list into those timeslots. Remember to put them in order of priority, starting with the most important and urgent tasks first.


Creating a written plan of action takes practice, but if you stick to this proven time management strategy, you can complete this process in merely 7 minutes!


Effective Time Management Using the Evening Routine

What does the end of your day usually look like? Do you slam the breaks or do you have a process that intentionally transitions your day from busy to unwinding?

Many professionals struggle with insomnia, lingering stress, or a general inability to truly relax after the workday ended. This could be caused by the lack of an evening routine.

An effective evening routine wraps up the day, creates time for reflection, clears up any clutter, and prepares for the day ahead.

Ending your day intentionally and consistently makes a huge difference! Try it out tonight and set your timer for seven minutes to start your Evening Routine.


Spend the first minute checking off all tasks you completed today and writing down any unfinished tasks. This list will be the starting point for tomorrow’s to-do list.

Then, spend one minute reflecting on your day. Briefly journal about any obstacles you’ve faced today or any lessons you’ve learned. What worked? What didn’t?

A journaling habit can take less than a minute a day if you use a bullet-pointed list. When you record and remember what past days have taught you, you avoid the need to constantly reinvent the wheel.

Take the final 30 seconds to list as many specific things you are grateful for today, including any accomplishments (big or small!) you can celebrate.


Even the best cup of morning joe is no match to a cluttered workspace. Taking a few minutes now to clear up clutter can significantly improve your mood tomorrow.

  • Organize your workspace by filing or throwing away any paper you’ve accumulated
  • Cleaning any mugs or dishes
  • Charging your devices
  • Wiping your desk if necessary

Next up… mental clutter. Your brain is wired to continually think about any unfinished projects. The only way to “hack” this is to write it down, as your brain doesn’t see a difference between a completed task or one that’s written down!

You’ve already identified the unfinished tasks from your daily planner, but you’re likely thinking about more than only those.

Add to your “Tomorrow List”…

  • Any important messages, phone calls,or emails you have yet to respond to.
  • Any unanswered or unresolved problems
  • Any ideas you’re brainstorming about.

For the last two categories, include a brief description using keywords or key phrases. This will enable your mind to pick up where you left off: a time management hack that helps your future self.


Take a look at your schedule for tomorrow to identify any events that require special preparation. If applicable, compare your work calendar with your personal or family calendar to ensure there are no accidental double-bookings. Schedule a lunch break and a time to exercise, because you’re less likely to do this tomorrow morning when you’re feeling the pressure of your to-do list.

After these seven intentional minutes, you can now close the door behind you, knowing that your tasks and thoughts are recorded and taken care of. They’ll be there when you return, so you can let go and unwind for the rest of the night.

The foundational philosophy of The 7 Minute Life is to take seven minutes every morning and evening to think, clarify, plan, prioritize, and choose how you will spend the remaining 99% of your time. It only takes one percent of the 1440 minutes of your day to create your Daily Plan of Action in the morning and intentionally wrap up your day in the evening.

Implement these powerful routines so you can focus on the high-value activities that make you reach your goals and create a life of meaning.


  1. What is the essence of The 7 Minute Life strategy?
    The 7 Minute Life strategy involves taking seven minutes every morning and evening to think, clarify, plan, prioritize, and choose how to spend the remaining 99% of your time. It’s designed to maximize productivity and align daily tasks with long-term goals. You can read more about it here.
  2. How does The 7 Minute Life Morning Routine work
    The morning routine is a daily process that involves creating an effective to-do list, identifying the most important tasks, and planning the day with a detailed schedule. The goal is to set a clear path for the day in seven minutes.
  3. What does an effective to-do list entail?
    An effective to-do list filters out tasks that can be delegated, automated, or removed. It includes tasks that help build better habits or reach goals. Each task should also have an estimated completion time. Any task that takes more than 30 minutes is considered a project and does not belong on the to-do list.
  4. What is the significance of prioritizing high-value tasks?
    High-value tasks are those that contribute significantly towards your goals. Prioritizing these tasks ensures that the majority of your time is spent on activities that lead to progress and add value to your life.
  5. What is the importance of an evening routine?
    An evening routine allows for reflection on the day’s activities and prepares you for the next day. It includes reviewing and reflecting on the day, clearing up any physical and mental clutter, and preparing for tomorrow. An evening routine aids in the transition from a busy day to a state of relaxation and rest.
  6. Why should I practice gratitude as part of the evening routine?
    Practicing gratitude helps to focus on the positive aspects of your day. By identifying specific things you are grateful for, including accomplishments, you foster a positive mindset that can influence your approach to the next day.
  7. What’s the difference between a “don’t-forget-to-do list” and an effective to-do list?
    A “don’t-forget-to-do list” often consists of a myriad of tasks with no clear prioritization or alignment with your goals. An effective to-do list, on the other hand, is carefully curated to include tasks that directly contribute to your goals, with low-value tasks removed, delegated, or automated.
  8. What are the different categories of tasks according to their importance?
    Tasks can be divided into four categories: Urgent and High-Value; Urgent; High-Value, Non-Urgent; and Low-Value tasks that can’t be removed, delegated, or automated.
  9. How do I manage tasks that take more than 30 minutes to complete?
    Tasks that take longer than 30 minutes are considered projects and should not be part of the daily to-do list. They require separate planning and a break down into smaller tasks that can be accomplished within 30 minutes or less. You can read more about this in our blog post “How to Stop Procrastinating With This Simple Method – How To Break Down Big Projects Into Small Tasks”.
  10. How can I learn more about time management and further implement the teachings of The 7 Minute Life philosophy?
    In addition to the morning and evening routines, you can delve deeper into time management by joining Time Management Expert Allyson Lewis at one of her free weekly webinars. Allyson’s strategies and techniques have transformed the lives of thousands by teaching them how to effectively manage their precious time and her webinars provide actionable strategies, deep insights, and the motivation to take control of your time. Visit our Events Page to join a webinar.

The 7 Minute Life’s Time Management Strategies are practical philosophies designed to help individuals effectively utilize their time. It involves investing just 1% of your day to plan and prioritize your activities. The morning routine helps you define your day and align your actions with your long-term goals. The evening routine, on the other hand, provides a time to reflect on the day and prepare for the next. By using these routines daily, you leverage minimal time to create maximum impact, allowing you to live a life of purpose and productivity. We are so excited for you to continue on your time management journey!

Plan Your Day in 7 Minutes

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