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"The 7 Minute Life and Allyson Lewis have changed my life. I am more focused and driven to accomplish the things that align my priorities with my purpose. The strategies I have employed are life changing. I can’t thank Allyson enough for her encouragement and her positive influence on my life."

Darla Frye-Guevremont

CEO C2EX/Key West Association of Realtors®

"The 7 Minute Life system has positively impacted all areas of my life. After discovering the things I valued, I developed a routine that helped me to prioritize and manage my time. The resources and support I received from   the 7 Minute Life community made the experience even more valuable. I recommend the 7 Minute Life to anyone wanting to make a substantial change."

Dr. Arcella Trimble

Licensed Psychologist

"No other planning approaches I’ve used in my career as a lawyer, banker and executive have helped me be as productive and focused on the right priorities as the ones produced by Allyson Lewis. I have been a customer of the 7 Minute Life since 2013 and expect to continue to be so for many years."

Jacob Worenklein

CEO/USGRDCO

Leverage 1% of Your Day to Create a Life With Meaning

The foundational philosophy of The 7 Minute Life® is to take seven minutes every morning and evening to think, clarify, plan, prioritize, and choose how you will spend the remaining 99% of your time. It only takes one percent of the 1440 minutes of your day to create your Daily Plan of Action, so you can focus on the high value activities that make you reach your goals.

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