Exercise Progress Report

The 7 Minute Life Exercise Progress Report is a one-page tracking template that is simple to use.

Tool Description

The Exercise Progress Report

The Exercise Progress Report is a one-page worksheet to track the days you worked out or exercised. Exercise promotes:

  • Physical fitness
  • Healthy weight
  • Muscle strength
  • Better sleep
  • Physiological well-being
  • Cardiovascular health
  • Increases energy
  • Self-motivation
  • Social activity

 

 

 

 


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