FAQs 2017-05-10T14:57:39+00:00

Questions? We’ve Got Answers!

Welcome to The 7 Minute Life™ FAQ page.  We have posted many of the most frequently asked questions.  For more information or to share your thoughts – please visit our forum.


The 7 Minute Life is a  time management speaking, training, and coaching company.

Read More: https://the7minutelife.com/why-7-minutes/

Our Core Values

Time – Time is life. We are a time management company helping people and businesses organize their lives. Life is experienced in minutes not in years. We value the time of our clients and our “7 Minute” community members. We thrive on the challenge that time cannot be managed, only individual decisions can be chosen.

Purpose – Reconnecting with your personal priorities and rediscovering your purpose in life are two of the foundational elements of The 7 Minute Life. Once you know your priorities and your purpose, you can make clear, deliberate choices about how you will structure how you will allocate your time and attention every day. We believe our purpose is: serving the world around us, using our knowledge, gifts and talents to change the world, and we believe love is the foundation of purpose.

Growing and Learning – Trees grow throughout their lives. Humans are designed to grow and learn. You can be different tomorrow than you are today. Every new idea you learn makes you a different person in a subtle, yet significant, way. We stand for the value of continual learning. Our books, blogs, webinars, planning tools, coaching, consulting, speaking events, and retreats are focused on delivering concrete ideas that will help you learn and be the person you want to become.

Innovation and Entrepreneurial Spirit – Combining science, technology, and repeatable systems – “7 Minutes” works to deliver, the Who, What, Why, How, and When of living a purposeful, productive, and meaningful life. Our ideas are grounded on the idea that the human brain is plastic or changeable which is known as the science of neuroplasticity.

Happiness – “If you cannot make them laugh, you cannot make them learn!” No it is NOT a quote by anyone but we got you going, didn’t we? Happiness matters more than we acknowledge. Everything draws relevance from happiness – fulfillment, purpose, meaning, freedom… the adventure of life can be traced back to each person’s innate desire to be happy and filled with joy.

Hope – Hope is shaped by deep feelings of positive expectation. Hope is grounded in belief. Hope dares us to take the next step forward in life, it fills us with passion and a burning desire to share love and gratitude with the world around us. Hope changes lives.

Faith – The 7 Minute Life is a faith-based organization. Because of faith, you seek a better life—a life filled with purpose and meaning—and you trust that it exists. Faith compels you to look beyond yourself, to reach out to others, to give of your time, energy, and love – with faith anything is possible.

There are 24 hours in a day. 1440 minutes in a day. 1% of your day = 14 minutes. 7 minutes in the evening-7 minutes in the morning.

The 7 Minute Life Community. Join thousands of like-minded people. You will learn how to leverage 1% of your day to: think, clarify, plan, prioritize, and choose how you will spend the remaining 99% of your time.

“One moment you are facing one direction in life; and the next your world changes forever. My life sped passed me in a blur from one day to the next and I simply wanted more. I wanted my days to be more than waking up and going to work. I wanted my life to matter. I wanted to make a positive difference in the world. I wanted to be different but I didn’t know what my next steps should be.”

– Allyson Lewis
Founder, The 7 Minute Life


With The 7 Minute Solution, you can be a different person tomorrow from the person you are today—more energetic, more resilient, and more positive. A straightforward, inspirational process for getting from where you are to where you want to be, The 7 Minute Solution will help you in your relationships, personal life, career, and health. Allyson Lewis is a renowned Time Strategy expert and productivity speaker who has spent the last twenty-seven years developing and teaching concrete, actionable business ideas to executives all over the country. Now, in The 7 Minute Solution, she shares these winning techniques and explains how you can apply them to all aspects of life.

  • Clarify what matters most to you…and  start enjoying value-packed days doing what you love.
  • Rediscover your purpose… so that you can live into your highest potential.
  • Set 90 day goals that challenge and inspire you… to living with greater meaning.
  • Take control of the minutes of your day… and actually do what you say you want to do.
  • Train and reshape your amazing brain… so that success is inevitable.
  • Escape a life of busyness…and enter into a life of record-setting productivity.
  • Increase focus and reduce stress… experience more peace and guilt-free leisure.

The 7 Minute Life Daily Planner

This 270-Page Spiral Bound Planner Can Change Your Life in 7 Minutes a Day
Calendars, date books, and other reminder tools simply list your obligations. The 7 Minute Life™ Daily Planner helps you actively take charge of your time, orienting everything you do toward your most important priorities.

The Seven Minute Difference

Change happens in an instant. It is true you can be different tomorrow than you are today. The Seven Minute Difference is a Productivity and Time Management book that has been designed for sales people and corporate executives who are ready to look for new ideas and new ways to grow. Allyson’s objective is to revitalize each person who reads this book and attends this course. By giving concrete examples and actionable ideas, you can put her information to work immediately. John Maxwell says “ We are the way we are, because that’s the way we want to be.” Don’t be the same, choose to be different…choose to be better


The 7 Minute Life Community is a group of like-minded individuals seeking to help members reconnect with their personal priorities, rediscover their purpose in life, set personal and work goals. Improving your personal time management skills is deeply intertwined with experiencing purpose, meaning and fulfillment.

We hope you will subscribe to our newsletter to be kept up-to-date with what is happening with The 7 Minute Life

Time Management Tools



Yes. We have multiple individual coaching programs that vary in length and cost.
Contact us for more information.
Yes. We have multiple coaching programs for teams that vary in length and cost. Contact us for more information.

Online Training

Yes. We have a complete online personal time management training programs.

Click Here to learn more about this 75 minute course.

Licensed Trainers

Yes. The 7 Minute Life offers a train-the-trainer program. Contact us for more information


Allyson’s personal mission is to share hope. Her purpose is to educate, motivate and inspire people to learn and grow.

The Share Hope 7 Charitable Fund is an advisor-designated fund established through the Arkansas Community Foundation. We give 10% of net profits from your purchases to the The Share Hope 7 Charitable Fund.

Read more:

One More Question?

Still need help? Please contact us further queries. We want to hear about your comments, suggestions and success stories.

Get in touch

7 Minute Life Corporate Information Cover 03.2016

Read more about The 7 Minute Life time management and leadership development ideas, tools, and training.


Subscribe to Our Newsletter

Join thousands who receive timely information to improve daily productivity!

We value your privacy and will never spam you.