At its core, Time Management is actually not about using clever tricks or working harder every day. It actually finds its momentum in a habit change that teaches you or your employees to prioritise the day and create clarity about what to do next. Interwoven with the drive towards personal goals as well as business goals, we see procrastination decrease and productivity, as well as the achievement of long-term goals, increase. A process you can learn but very likely, not on your own with a book or online course.
"The 7 Minute Life and Allyson Lewis have changed my life. I am more focused and driven to accomplish the things that align my priorities with my purpose. The strategies I have employed are life changing. I can’t thank Allyson enough for her encouragement and her positive influence on my life."
CEO C2EX / Key West Association of Realtors®
You may have discovered The 7 Minute Life because you hit a tipping point in life and are motivated to create new behaviors. Our philosophy, principles, and practices will help you live with more purpose, commitment, clarity, and conviction.
We all value different things in life and our values influence our actions, our attitudes, and the choices we make in life.
Discovering or rediscovering your purpose should be a top priority.
Your purpose tells you what you want to do with your life.
Join in for a chance to win a $50 Amazon Gift Card.
In this class, we will explore the theory of time management.
Motivation causes motion; it is an inner drive for action, a desire not just to decide but to do.
The workforce is faced with uncertainty, stress, anxiety, and profound mental health implications. A sense of feeling overwhelmed puts many people in a state of inactivity and procrastination by simply not knowing where to start in the daily jungle of short-term urgent and long-term important goals. This affects much more than productivity:
Our Global Local Presence
Our mission is to become a driving force of change to the landscape of the workforce globally. We will deliver personal development, professional development, and leadership development through our local trainers, by aligning work people do with the internal need for:
Always there to help and guide you to greater success and satisfaction
Through the availability of industry and country specific online support groups, short weekly meetings provide guidance and assist the worker to stay on track, stay in touch and stay supported in their steady adaptation of the 7 Minute Life time management habit. The outcome of a more balanced life can include:
The 7 Minute Life was founded in 2006 by Allyson Lewis. We deliver personal development, professional development, and leadership development training. We rebuild strategic plans, develop short-term and long-term goals, improve time management skills, increase daily productivity, strengthen team communication, and implement repeatable processes and systems. The 7 Minute Life provides tips, tools, worksheets, checklists, books, and daily planning resources. We provide live and online training. We offer unique value by combining hard skill and soft skill training.
Allyson Lewis is the CEO and Director of Learning and Innovation of The 7 Minute Life. The 7 Minute Life is a time management company with a mission to reconnect daily productivity, human potential, and meaningful work.
Her books have sold more than 130,000 copies. She works with companies and entrepreneurs sharing groundbreaking strategies revolutionizing corporate profitability, engagement, and happiness. People want life to matter. People want to work with commitment, clarity, conviction, determination, and excitement. Allyson’s passion is reigniting productivity and purpose in the workplace. Her work includes the evolving and groundbreaking brain science of neuroplasticity.
Allyson worked in the financial services industry for 30 years including 24 years with Morgan Stanley and 7 years with Merrill Lynch. She has delivered hundreds of presentations to companies and organizations including Walmart, Kellogg’s, Pitney Bowes, Blue Cross Blue Shield, ADP, Morgan Stanley, Northern Trust, IMCA, Arkansas State University, the FBI, the Arthritis Foundation, the Network of Executive Women, the Florida Realtors Association, the Arkansas Bar Association, and many more.
She has been a guest on CNN and Bloomberg Information TV. Her work has been seen in Investor’s Business Daily, Advisor Today, Morningstar, The Los Angeles Times, The Chicago Sun Times, Woman’s Day, Family Circle, Success Magazine, Real Simple Magazine, and Fast Company.
Hi, I’m Allyson Lewis — author, speaker, and time management expert. I created the 7 Minute Life after spending more than a decade searching for solutions to procrastination, disorganization, and lack of focus. I hit a tipping point when I realized, “Busy Was Killing Me!” Hundreds of thousands of people, just like me are using the philosophy, principles, and practices of the 7 Minute Life to find more meaning and purpose.