The 7 Minute Life


Are you ready for a 7 Minute Life Revolution? It’s time to revolutize your life by turning talk into action!

Purpose / Happiness

Reigniting purpose, passion, belonging, kindness, trust, creativity, curiosity, innovation, social impact, and making a difference in the world.

Mental Health

Promoting mental health awareness and well-being in the workplace through stress management, reducing mental clutter, challenging work, flow, and emotional intelligence.


Creating self-awareness and mindfulness of what you let into your life. Improving time management skills, work/life balance, prioritizing tasks, and creating clarity and goals.

Personal Development

Deliver personal, professional, and leadership development while aligning the individual’s daily work with their internal need for continual learning.

“Busy Was Killing Me”

Are you struggling to build the life you want? Do you put everything else first before taking care of yourself? Are you overwhelmed, exhausted, and suffering from stress. Many people just like you are burned out and living on fumes. The good news is there is a solution. Join The 7 Minute Life Accelerator Group Coaching Program to develop new daily disciplines and create lasting behaviors.

Allyson’s Tipping Point

“I was 43 years old. A working mother of two small children. I was surrounded by clutter and disorganization. I was overwhelmed, stuck and exhausted and felt like I was drifting through life. I hit a tipping point and became deeply aware that I had to make a choice.

I wanted my life to be different. I wanted to organize my time, reconnect with my priorities, understand my purpose.

My tipping point sparked three decades of researching time management and well-being. The methods I developed landed me in the top 11% of sales in my industry, but most importantly: it connected me with my purpose and passion again.

You don’t have to spend 30 years researching to see a difference in your life. I’ve taught repeatable time management systems to thousands of people to help them see the same results. Improved time management can truly make life meaningful again.”

– Allyson Lewis, Founder of the 7 Minute Life


Create a Life with Meaning
7 Minutes at a Time


01. Conscious Awareness

“I started The 7 Minute Life because busy was killing me. Even though I was in the top 11% of national sales as a Financial Advisor, I felt like I was drifting through life. I was so overwhelmed and it took me years to find my purpose and create routines for myself to control the chaos. I’ve spent over 30 years researching, creating, and teaching the foundations of The 7 Minute Life to the THOUSANDS of people around the world who now use these tools and strategies to live more meaningful lives.” – Allyson Lewis

02. Growth Mindset

 Cut through the noise of being busy to creating a growth mindset with determination to focus on high value activities. Unlock unimagined productivity with simple tools and practical tips you can instantly implement. You’ll be amazed how much more you can get done with these daily routines!

03. Get Rid of the Mental Clutter

Use effective time management methods to free up your schedule, work smarter, and clear the clutter. When busyness is no longer spiraling out of control, you finally have the space to invest in yourself.

04. A Plan for Your Future

Who are you today? Who do you want to be in the future? How will you get there? It’s time to start reflecting on what you truly want out of life. Follow our proven process to discover your priorities and purpose. Your unique definition of success and happiness determines your life plan.

05. Make a Difference

You get exclusive access to the 7 Minute Life student community. This is an amazing group of like-minded individuals, who share similar goals, and who are also working on improving their lives. Become a part of a community that supports you and helps hold you accountable. Get help from others, inspiration.

07. Purpose in Life

You will learn how to leverage 1% of your day to think, clarify, plan, prioritize, and choose how you will spend the remaining 99% of your time. Come full circle by implementing this clear direction into your daily routines. Focus and filter until each task contributes to the big picture. Unleash the power of micro-actions. Your to-do list now reflects your most important values!

08. Thrive

We are passionate about helping people thrive. We are driven to inspire innovation, creativity, and curiosity.  Our training, tools, and technology are creating a shift in personal and professional development. We help people maximize meaning in life through rediscovering purpose and meaning in life. For almost three decades we’ve built and delivered a step-by-step process that is reinventing productivity and well-being. Create real, lasting change that not only gets you results but amplifies your happiness.

Years of Research

Professionals Trained


Books Published

Incorporate Our Step-by Step Learning Roadmap

Get Started with The 7-Step Bootcamp Course

The 7 Minute Life University Includes 4 Advanced eCourses for Premium Users.

We’ve taken proven time management and productivity ideas from over 30 years of Allyson’s time management experience and molded them into a systematic, repeatable, daily process that you can use every day to achieve your goals in your professional and personal life.

Jumpstart your learning journey with the 7-Step Bootcamp. This course provides a deep dive into the philosophy, principles, and practices of The 7 Minute Life. You will understand the power of leveraging the 7 Minute Life morning and evening routines, improve your daily productivity, and create your life plan.

Each course will deepen your skill sets and motivate you with community and accountability.

Improve Your Time Management
Goal Setting

When You Enroll as a Student in the University, You Can Attend our Live Weekly Webinars to Develop New Habits and Skills

Mark your calendar for the weekly live events held every Tuesday from 12:15 to 1:15 pm Central. Each webinar is packed with in-depth, practical training and resources to develop personal and professional development skills.

Allyson Lewis Webinars

Do You Feel Stressed and Overwhelmed? You Are Not Alone!

Join Thousands of People Who Are Creating a Life with More Meaning 7 Minutes at a Time

What’s Included!

Webinar Replays & Extensive Video Library
($179 value)

In addition, to live weekly webinars, you’ll have access to dozens of webinar replays and an extensive video library on a broad range of time management and personal and professional self-improvement topics.

Digital Planner + Downloadable Daily Planners
($74.85 Value)


Build daily repeatable habits that create a more fulfilling life using the digital and downloadable daily planners that are yours to keep and use on multiple devices.

63+ Tools & Worksheets
($49.97 value)


Learn the repeatable systems and processes taught and implemented by thousands of others using a range of 7ML tools and worksheets. Once you download the tools, they are yours to keep and use forever.

Facebook Community of Like-Minded Peers
($97 value)


Join a group of like-minded individuals to share feedback and encouragement with others who have the same goals as you, and who are also working on improving their lives.

7-Step Bootcamp Course
($97 value)


Jumpstart your learning with this 7-week course that will teach you simple life hacks using proven strategies to help you live your best life. Receive weekly mini-challenges to implement what you’ve learned.

4 Advanced eCourses
($766 value)


Dive deeper into Goal-Setting and Time Management concepts with 4 advanced eCourses that will teach you proven strategies to create meaningful goals and align your daily life with your core values.

What Others are Saying!

The 7 Minute Life Has Already Helped Thousands of People Around The World

“The 7 Minute Life and Allyson Lewis have changed my life. I am more focused and driven to accomplish the things that align my priorities with my purpose. The strategies I have employed are life changing. I can’t thank Allyson enough for her encouragement and her positive influence on my life.”

Darla Frye-Guevremont
CEO C2EX/Key West
Association of Realtors®

“The 7 Minute Life system has positively impacted all areas of my life. After discovering the things I valued, I developed a routine that helped me to prioritize and manage my time. The resources and support I received from   the 7 Minute Life community made the experience even more valuable. I recommend the 7 Minute Life to anyone wanting to make a substantial change.”

Dr. Arcella Trimble
Licensed Psychologist

“No other planning approaches I’ve used in my career as a lawyer, banker and executive have helped me be as productive and focused on the right priorities as the ones produced by Allyson Lewis. I have been a customer of the 7 Minute Life since 2013 and expect to continue to be so for many years.”

Jacob Worenklein

Enroll Now!

Gain Instant Access to the 7ML University!


Crush it in 2023!

Introducing a Groundbreaking Learning Platform
Find Your Direction, Create a Life Plan, and Accelerate Your Path to Success

The 7 Minute Life University combines on-demand training, courses, and tools with live webinars to give you the ongoing support you need to achieve your goals and create the life you’ve always wanted. Courses are broken down into short Modules, allowing you to fit them into your busy schedule. The philosophies taught in the University are based around The 7 Minute Life principles of using simple routines you can do in just 7 minutes.

30- Day No Questions Asked Money Back Guarantee

We have a 30-day money back guarantee – if you complete the courses, access the University, or attend the group coaching calls and they DON’T help you completely change your life, simply contact us and we will issue a full refund.




What is The 7 Minute Life?

The 7 Minute Life was founded as a time management company. We  improve time management skills, increase daily productivity, create strategic plans, develop short-term and long-term goals, strengthen team communication, and implement repeatable processes and systems.The 7 Minute Life provides tips, tools, worksheets, checklists, books, and daily planning resources. We provide live and online training. We offer unique value by combining hard skill and soft skill training.

Who is The 7 Minute Life University For?

1. Entrepreneurs, “Intrapreneurs”, People in Sales who want to:
Improve their time management
Increase daily productivity
Set and achieve goals
Run their business like a business
Create strategic business plans

2. Students and the New Generation of Learners who are:
Passionate to Learn
Highly motivated to grow
Looking for a wholistic approach to learning
Social and emotional learning

3. Working Men and Women who are:
Living on fumes
and, want more work/life balance

4. People in Seasons of Transition (changing jobs, going through a divorce, retiring, loss of a significant person) who want to:
Focus on self-discovery
Reconnect with their priorities and what they value most in life
Rediscover their purpose
Reset their compass
Create a life plan

5. Small businesses and enterprise organizations who want to:
Invest in personal and professional development
Attract talent
Keep talent
Grow talent
Develop leaders

Do You Offer Other Products and Services?

Yes! You can read more about our products and services here.

Where Should I Start?

Watch the Getting Started Student Orientation Course. These quick tutorials will set you on the right path. You can watch the tutorials below.

Who is Allyson Lewis?

Allyson Lewis is the founder and CEO of the 7 Minute Life. She is an author, speaker, trainer, and coach. Her books have sold more than 130,000 copies and have been translated into Chinese, Turkish, Korean, and Spanish. Her YouTube channel has had more than 2.1 million minutes watched. Allyson is actively researching the neuroscience of happiness, productivity, and well-being in the workplace.

Allyson’s purpose is to help people thrive. She inspires people to reengage at work and in life with passion, purpose, clarity, commitment, productivity, kindness, excitement, adventure, creativity, innovation, and happiness.

For the last 29 years, she has spent more than 10,000 hours researching, writing, speaking, teaching, training, and coaching the philosophy, principles, and practices of The 7 Minute Life.

Allyson works with individuals, teams, companies, and entrepreneurs sharing groundbreaking strategies revolutionizing corporate cultures. Employees want to work with commitment, clarity, conviction, determination, and excitement. They want their work to matter.

Allyson worked in the financial services industry for 30 years including 24 years with Morgan Stanley. Her clients include Kellogg’s, Morgan Stanley, Northern Trust, IMCA, and the FBI. She has been a guest on CNN and Bloomberg Information TV. Her work has been seen in Investor’s Business Daily, Advisor Today, Morningstar, The Los Angeles Times, The Chicago Sun Times, Woman’s Day, Family Circle, Success Magazine, Real Simple Magazine, and Fast Company.

Connect with Allyson


What Happens if I Decide to Cancel my Membership?

You can cancel at anytime. Simply navigate to your University Account to cancel your subscription.
But before you go, please let us know if how we can keep you happy. Contact us:

Will I receive anything in the mail?

The University is 100% digital, giving you instant access via a digital platform. The learning platform includes many tools and templates you can download and print. Physical copies of The 7 Minute Life products are available to purchase in our shop.

The 7 Minute Life University is about unlocking the force that’s been there all along … YOU!

Get started with The University today so that you can identify your purpose, get clear on your vision and goals, and create a plan of action. Create real, lasting change that not only gets you results but amplifies your happiness.

Join the next free time management webinar.

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