Presents Exclusive Access to Allyson Lewis

The 7 Minute Life Group Coaching

Are you ready to achieve your goals and take your life to the next level? Join our exclusive group coaching program and get the support, guidance, and accountability you need to succeed. Don’t miss out on this opportunity to transform your life and join a community of like-minded individuals who are all working towards their own success. Enroll and start your journey towards a better future!

Do You Feel Stressed and Overwhelmed?
You Are Not Alone!

You already have everything in your possession right now to accomplish anything that you want.  It is time to discover and inventory internal and external resources that will radically improve your life, leadership, and legacy.   You aren’t broken.  You are enough.  Creatively discover the life-changing thinking and courage you already had inside you for making a bigger impact.

What’s Included

Interactive Group Coaching

 Our group coaching sessions are interactive and engaging, giving you the opportunity to connect with like-minded individuals who are also on their own journey of self-improvement. You’ll receive personalized feedback and support from Allyson and your fellow participants, helping you stay motivated and accountable.

Expert Guidance

Allyson Lewis is an experienced coach and author who has helped thousands of people transform their lives. With her expert guidance, you’ll learn proven strategies and techniques to help you manage your time, set achievable goals, and create a fulfilling life.

Strategic Learning Platform

Our group coaching includes a step-by-step strategic learning roadmap. By learning how to implement the repeatable processes and systems of The 7 Minute Life, you’ll learn how to grow your business and improve your work/life balance allowing you to enjoy a more fulfilling life.

Results-Driven Approach

At the 7 Minute Life, our focus is on results. We’ll work with you to set achievable goals and develop a personalized plan to help you achieve them. With our proven strategies and support, you’ll be able to transform your life and achieve your dreams.

The 7 Minute Life Daily Planner

The 7 Minute Life provides you with a wealth of resources and tools to support your journey, including our signature planner, which is designed to help you stay on track and achieve your goals. You’ll also have access to our exclusive online community, where you can connect with Allyson and other participants, and access even more resources and support.

Bonus Self-Paced Courses

Our group coaching program offers a range of online courses focused on productivity, goal-setting, and time management. These courses are designed to be self-paced and offer 24/7 access for individuals to learn the skills and strategies they need to achieve their goals.

What Your Peers Are Saying!

The 7 Minute Life Has Already Helped Thousands of People Around The World

“The 7 Minute Life and Allyson Lewis have changed my life. I am more focused and driven to accomplish the things that align my priorities with my purpose. The strategies I have employed are life changing. I can’t thank Allyson enough for her encouragement and her positive influence on my life.”
Darla Frye-Guevremont

CEO C2EX, Key West Association of Realtors®

“The 7 Minute Life system has positively impacted all areas of my life. After discovering the things I valued, I developed a routine that helped me to prioritize and manage my time. The resources and support I received from   the 7 Minute Life community made the experience even more valuable. I recommend the 7 Minute Life to anyone wanting to make a substantial change.”
Dr. Arcella Trimble

Licensed Psychologist

“No other planning approaches I’ve used in my career as a lawyer, banker and executive have helped me be as productive and focused on the right priorities as the ones produced by Allyson Lewis. I have been a customer of the 7 Minute Life since 2013 and expect to continue to be so for many years.”
Jacob Worenklein


“The 7 Minute Life teaches you how to connect priorities and goals to high-value tasks, so your day is more productive, not just busy. After taking the course and using the tools, I start my day with a clear focus. My projects move forward, and my goals get accomplished. Life feels better, all with 7 minutes of planning.”

Maggie Young

President, Southwest EAP

Exclusive Group Coaching with Allyson Lewis

Allyson Lewis is a renowned time management expert who has helped countless individuals and organizations around the world achieve their goals and maximize their productivity. With over three decades of experience in the field of time management, Allyson has a deep understanding of the challenges that people face in managing their time effectively, and has developed a range of innovative strategies and techniques to help them overcome these challenges.

Whether you are a busy professional looking to balance your work and personal life, an entrepreneur seeking to maximize your productivity and grow your business, or an organization seeking to improve your team’s time management skills, Allyson has the expertise and experience to help you achieve your goals.

Allyson Lewis Time Management Webinars

Years of Research

Professionals Trained


Books Published

Invest in yourself and take the first step towards a brighter future.

Now open! And, created just for you!
For the first time ever, you can become a part of our exclusive 7 Minute Life Group Coaching Program
Group Coaching for Mortgage


Two Group Coaching Sessions with
Allyson Lewis per month


Access to all Group Coaching Replays  

7 Minute Life Learning Roadmap

(52) Live Weekly Webinars

and, more


REGISTER NOW -> $297/mo

Expensive Executive Coaching


Everything in the Group Coaching, plus



Customized One-on-One Coaching

Exclusive Quarterly Mastermind Calls

Invitation to Annual Roundtables

and, more


REGISTER NOW -> $1594/mo

30-Day No Questions Asked Money Back Guarantee

We have a 30-day money back guarantee – if you complete the courses, access the University, or attend the group coaching calls and they DON’T help you completely change your life, simply contact us and we will issue a full refund.

Time Is Your Most Valuable Currency
Embrace the Power of Repeatable Processes an Systems

The 7 Minute Life morning and evening routines will provide structure and stability to an otherwise busy day, improving productivity, reducing stress and anxiety, and promoting self-care and well-being. You will learn to establish consistent routines so you can reduce uncertainty, prioritize your goals and priorities, and ultimately become more productive and happy.

Morning Routine Time Management

Learn How to Organize Your Day
You Will Receive our #1 Bestselling Daily Planner

Get Organized

How much of your life is scattered on sticky notes, the backs of envelopes, scrap paper, or reminders posted on your refrigerator.  A daily planner offers one convenient place to record important information.

Feeling of Accomplishment

Checking off a completed task is a subtly powerful experience.  Each time you check off completed tasks you trigger a cascade of positive reactions in your brain.  

Move Goals Forward

Your planner also serves as a constant physical reminder to work on your goals.  Each day when planning your work for the next day take a few moments to write down the action steps you will complete to achieve your goals.

Improve Your Focus

Your planner helps you purposefully focus how you use your time so you achieve critical tasks and minimize distractions

Track Your Progress

You can also use our daily planner to track important data, such as, expenses, hours worked, critical actions taken on projects, contacts made with clients, and more. Quickly being able to lay your hand on that information can be amazingly helpful

Reduce Stress

Life can be overwhelming.  There is something freeing about the security of knowing the information is safely stored someplace other than your mind.  Also, having a written plan reduces stress by giving you a sense of greater control over your life.


How does the 7 Minute Life Coaching Program work?

The 7 Minute Life Coaching Program is a group coaching program that takes place online. Each week, you’ll join a live coaching call with a group of like-minded individuals who are working towards achieving their goals. During these calls, you’ll receive coaching, support, and guidance to help you overcome obstacles and stay on track towards your goals. You’ll also have access to additional resources and support materials to help you stay focused and motivated between coaching calls.

What are the learning objectives?
  1. Increased productivity: With the 7 Minute Life, you’ll learn how to optimize your time and become more productive, allowing you to accomplish more in less time.
  2. Reduced stress: Our program is designed to help you manage stress and overwhelm, allowing you to feel more relaxed and in control.
  3. Improved work-life balance: You’ll learn how to balance work, family, and personal time, allowing you to enjoy a more fulfilling life.
  4. Goal achievement: Our program is focused on helping you set achievable goals and develop a plan to achieve them, helping you to reach your full potential.
  5. Enhanced focus: You’ll learn how to stay focused and avoid distractions, allowing you to be more productive and achieve your goals.
  6. Greater clarity: The 7 Minute Life will help you gain clarity about your goals and priorities, helping you to make more informed decisions.
  7. Enhanced motivation: You’ll receive personalized support and feedback, helping you to stay motivated and committed to achieving your goals.
  8. Improved relationships: By learning how to manage your time and prioritize your relationships, you’ll be able to build stronger and more fulfilling relationships with your loved ones.
  9. Increased confidence: Achieving your goals and transforming your life will give you a newfound sense of confidence and self-assurance.
  10. Lifelong skills: The skills and techniques you’ll learn in the 7 Minute Life will stay with you for a lifetime, allowing you to continue to grow and develop long after the program has ended.
What is The 7 Minute Life?
The 7 Minute Life delivers customized personal development, professional development, and leadership training.

The 7 Minute Life was founded as a time management company. Time is your most valuable asset and developing time management skills has never been more relevant. We deliver personal development, professional development, and leadership development training. We improve time management skills, increase daily productivity, create strategic plans, develop short-term and long-term goals, strengthen team communication, and implement repeatable processes and systems.

The 7 Minute Life provides tips, tools, worksheets, checklists, books, and daily planning resources. We provide live and online training. We offer unique value by combining hard skill and soft skill training.

How much does the coaching program cost?

The 7 Minute Life Coaching Program costs $297 per month. This includes access to our live weekly webinars, 2 group coaching calls per month, as well as all of the support materials and resources that are available to members of the program.

What if I can't make it to a coaching call?

If you’re unable to attend a coaching call, you’ll have the opportunity to watch a recording of the call at a later time. Additionally, you can submit questions in advance of the call and receive personalized feedback from your coach during the call.

Can you tell me more about Allyson Lewis?

Allyson’s purpose is to help people thrive. She inspires people to reengage at work and in life with passion, purpose, clarity, commitment, productivity, kindness, excitement, adventure, creativity, innovation, and happiness.

Allyson Lewis is the founder and CEO of the 7 Minute Life. She is an author, speaker, trainer, and coach. Her books have sold more than 130,000 copies and have been translated into Chinese, Turkish, Korean, and Spanish. Her YouTube channel has had more than 2.1 million minutes watched. Allyson is actively researching the neuroscience of happiness, productivity, and well-being in the workplace.

For the last 29 years, Allyson has spent more than 10,000 hours researching, writing, speaking, teaching, training, and coaching the philosophy, principles, and practices of The 7 Minute Life.

Allyson worked in the financial services industry for 30 years including 24 years with Morgan Stanley. Her clients include Kellogg’s, Morgan Stanley, Northern Trust, IMCA, and the FBI. She has been a guest on CNN and Bloomberg Information TV. Her work has been seen in Investor’s Business Daily, Advisor Today, Morningstar, The Los Angeles Times, The Chicago Sun Times, Woman’s Day, Family Circle, Success Magazine, Real Simple Magazine, and Fast Company.

Can you tell me more about Eric Mathews?

For over 20 years, Eric’s work has launched over 1000 startup businesses, supported over 10,000 businesses, helped open innovation systems at major corporations, bolstered entrepreneurship programs at universities, and advanced select civic and impact organizations in North America and beyond.  This has resulted in over $10 billion dollars in investment capital raised, hundreds of millions in new revenue, and thousands of new jobs created.  He has coached, mentored, and advised hundreds of founding CEOs delivering business acumen alongside personal mindset transformation for over 15 years.

Eric is the author of two books:
From Garage to Greatness: Succinct First Steps for Early Stage Entrepreneurs is an accessible book for first time entrepreneurs about how to move from idea to business launch.

His latest book, Unleashing Unprecedented Potential: The Key To Get Beyond 10X Thinking In Life, concisely delivers his actionable mindset transformation principles.

Eric has been quoted hundreds of times in global media outlets including Success, Inc., Financial Times, NPR, Entrepreneur, Forbes and others on building startups as well as the use and influence of innovation in business.  Eric serves on the boards and advisory boards of several startup, business, art, civic and impact organizations and has a diverse portfolio of other investments in the manufacturing and real estate industries. Eric is an Eagle Scout.

How is your personal and professional development training different?

Our group coaching program is designed to help you break through limiting beliefs, unlock your potential, and create a roadmap towards success. With the support of our expert coaches and a group of motivated peers, you’ll receive the accountability and encouragement you need to achieve your goals.

Our program is not just about learning new skills and strategies, but also about transforming your mindset and shifting towards a more empowered and confident version of yourself. You’ll gain clarity on your values and vision, and learn how to overcome obstacles that have been holding you back.

Experience the power of group coaching. Invest in yourself and take the first step towards a brighter future.

What are the outcomes of joining the 7 Minute Life Group Coaching Program?
  • Improve your time management
  • Simplify your life at work and at home
  • Create 90-day personal goals
  • Create repeatable processes and systems
  • Accomplish 5 tasks before 11:00am
  • Do what you said you would do
  • Reconnect with your priorities
  • Rediscover your purpose
  • Improve your attention & focus
  • Reduce worry, stress, and anxiety
  • Have more time for the people you love
  • Reengage with your work

Imagine Your Life with 12 Months of Strategic Coaching
Could You 2x Your Life? Could You 10x Your Life? 

Coaching for Mortgage Officers


Group Coaching with
Allyson Lewis


Register $297/mo


One-on-One Executive Coaching with
Allyson Lewis and Eric Mathews


Register $1594/mo

Join the next free time management webinar.


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