Transform Your Life in 7-Weeks

Live Time Management Masterclass with Interactive Coaching

Go further and faster than ever before with transformational training and supportive coaching. Immerse yourself in life-changing time management methods during 7 weeks of live, interactive classes in a small group setting.

Do You Feel Stressed, Overwhelmed, and Exhausted?
You Are Not Alone!

You already have everything in your possession right now to accomplish anything that you want.  It is time to discover and inventory internal and external resources that will radically improve your life, leadership, and legacy.   You aren’t broken.  You are enough.  Creatively discover the life-changing thinking and courage you already had inside you for making a bigger impact.

You will learn how to apply these transformational skills.


Become what you want to attract.

In life, we don’t get what we want.  We get what we think we deserve.  So when we raise the level of what we think we deserve then we will get that.  When you stop dreaming you start dying.  You must become what you want to attract.  The world isn’t providing you signals and data, it is simply reinforcing what you are projecting.

Define Your Future

Who are you today? Who do you want to be?

There is current research in psychology that examines the difference between our current selves and our future selves. Since our present self is a different version of our prior selves, we can conclude that we can in fact remake ourselves and in effect create a new version of ourselves as soon as a minute from now or drive toward a 10X self in one year.


Time is your most valuable currency.

You need time to live a purposeful life. Purpose is about serving others. Purpose is how you use your gifts and talents to change the world. Love is the foundation of purpose. We want to find more time to spend with family and friends. We want to reconnect with their priorities and purpose. People what life to matter.


Community and belonging make life better.

Happiness aligns meaningful work with our deepest human needs to experience: love, passion, purpose, productivity, kindness, belonging, trust, work/life balance, leadership, clear direction, happiness,  innovation,   growth, and continual learning.

10x Your Dreams

A life can go unlived in so many ways.

It is time to stop putting limits we put on ourselves.  That was the revelation that I needed to apply to my own life and I’ll share that lesson with you.  10X growth seems like a lot. Most leaders would be very satisfied with 10X personal and professional growth.  However, 10X isn’t extraordinary enough for you. It is time to stop leaving life on the table.

Holistic Approach

There’s more to life than money.

We take a holistic approach to productivity, recognizing that our personal and professional lives are interconnected. Our program includes sections for tracking various areas of our lives, such as health, finances, and relationships. By addressing all aspects of our lives, we can achieve a better balance and improve our overall well-being.

What Others are Saying!

The 7 Minute Life Has Already Helped Thousands of People Around The World

“The 7 Minute Life and Allyson Lewis have changed my life. I am more focused and driven to accomplish the things that align my priorities with my purpose. The strategies I have employed are life changing. I can’t thank Allyson enough for her encouragement and her positive influence on my life.”
Darla Frye-Guevremont

CEO C2EX, Key West Association of Realtors®

“The 7 Minute Life system has positively impacted all areas of my life. After discovering the things I valued, I developed a routine that helped me to prioritize and manage my time. The resources and support I received from   the 7 Minute Life community made the experience even more valuable. I recommend the 7 Minute Life to anyone wanting to make a substantial change.”
Dr. Arcella Trimble

Licensed Psychologist

“No other planning approaches I’ve used in my career as a lawyer, banker and executive have helped me be as productive and focused on the right priorities as the ones produced by Allyson Lewis. I have been a customer of the 7 Minute Life since 2013 and expect to continue to be so for many years.”
Jacob Worenklein


“The 7 Minute Life teaches you how to connect priorities and goals to high-value tasks, so your day is more productive, not just busy. After taking the course and using the tools, I start my day with a clear focus. My projects move forward, and my goals get accomplished. Life feels better, all with 7 minutes of planning.”

Maggie Young

President, Southwest EAP

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Time is Your Most Valuable Currency. Are you using your time most effectively.

Double Your Productivity in the 1st Week!
Learn How to Master the Daily Progress Report

Have More Time for the Things You Love

Get Organized

How much of your life is scattered on sticky notes, the backs of envelopes, scrap paper, or reminders posted on your refrigerator.  A daily planner offers one convenient place to record important information.

Feeling of Accomplishment

Checking off a completed task is a subtly powerful experience.  Each time you check off completed tasks you trigger a cascade of positive reactions in your brain.  

Move Goals Forward

Your planner also serves as a constant physical reminder to work on your goals.  Each day when planning your work for the next day take a few moments to write down the action steps you will complete to achieve your goals.

Daily Progress Report Left New w To Do List 7 Minute Life Member Tool

Improve Your Focus

Your planner helps you purposefully focus how you use your time so you achieve critical tasks and minimize distractions

Track Your Progress

You can also use our daily planner to track important data, such as, expenses, hours worked, critical actions taken on projects, contacts made with clients, and more. Quickly being able to lay your hand on that information can be amazingly helpful

Reduce Your Stress

Life can be overwhelming.  There is something freeing about the security of knowing the information is safely stored someplace other than your mind.  Also, having a written plan reduces stress by giving you a sense of greater control over your life.

Allyson Lewis worked as a financial advisor for 31 Years. Her sucess landed her in the top 11% in sales nationwide.

Allyson spent 24 years at Morgan Stanley and 7 years with Merril Lynch. You will learn the step-by-step processes that propelled her success and how to develop the mindset and reengage with the passion and grit that will take you to the next level.


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Years of Research

Professionals Trained


Books Published

Are You Ready to Thrive?
This is a Step-by-Step Program to Your Full Potential

You Don’t Have to Wait Years
to Create a Life You Love

Within days of registering for the Masterclass, you be sent an introduction to creating your personal life plan.

Unlock your full potential and transform your life with the power of group coaching. Our program is designed to help you achieve your biggest dreams and become the best version of yourself. Join a community of driven individuals who are dedicated to personal growth and success, and get the expert guidance, accountability, and support you need to reach your goals. Don’t let fear or self-doubt hold you back – invest in yourself and take action towards a brighter future today. Click the button below to enroll now and start living up to your true potential!

You don’t have to journey alone. To move past plateaus of life, business, and other realms, you need to find a new path for yourself.  It requires courage and accountability.  With each step forward you will head into the unknown and away from the safety and security of what you have previously accomplished.  You now have the opportunity to surround yourself with people on the same journey. People willing to reach for more. Willing to do the hard work. Now is the time to move toward your for highest human potential.

Time Life Assessment No Calculations 7 Minute Life Member Tool

What are You Today?

Those things that we are unware of control us.

Deep self-awareness is more important for growth than expertise.  If awareness is an input to your success and you improve the quality of that input, then you can then increase the quality of your output in life.  We are only able to control that of which we are aware.  Those things that we are unaware of control us.  Therefore, awareness, especially self-awareness, empowers us.


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Reconnect with What You Value Most

You don’t have to adjust your goals, adjust your priorities.

You already have everything in your possession right now to accomplish anything that you want.  It is time to discover and inventory internal and external resources that will radically improve your life, leadership, and legacy.   You aren’t broken.  You are enough.  Creatively discover the life-changing thinking and courage you already had inside you for making a bigger impact.

Purpose 7 Minute Life Member Tool 01

Discover Your Purpose in Life

It’s time to re-evaluate what we measure.

Mastery is finite.  But purpose is infinite.  Mastery is merely a waypoint on an infinite journey. When you discover more purpose, you will find a new level of impact.  If you do not reconnect with purpose to find a new level, you will stay on the plateau and literally leave life on the table. See how you can activate something inside yourself that resonates with your future.

15 Minute Increment Worksheet

Set and Achieve Meaningful Goals

You only have one life – you can’t do this twice.

Why can’t we accomplish a full year’s worth of goals in a matter of 4 weeks?  It turns out that you are missing a key piece of software that extraordinary people have already discovered.  10X is easier than 2X because we are kept from greatness by a clearer path to a lesser goal.  We need to find the 10X pathway and get down that road fast.  

Choose Your Plan and Payment Option
Space is Limited to the first 25 Registrants

Now open! And, created just for you!
For the first time ever, you can become a part of our exclusive 7 Minute Life Masterclass with a Bonus Coaching Program

We are offering a morning class from 9:30 – 11:30 am Central and an evening class from 5:30 – 7:30 pm Central. You will register for your primary time preference, but if you have a conflict you are welcome to join either the morning or the evening session. We are also offering a 3-payment option.

Bonus #3

Tuesday AM Sessions Masterclass starts
November 15th, 2022
9:00 AM Central


Tuesday PM Sessions Masterclass starts
November 15th, 2022
3:00 PM Central


30-Day No Questions Asked Money Back Guarantee

We have a 30-day money back guarantee – if you complete the courses, access the University, or attend the group coaching calls and they DON’T help you completely change your life, simply contact us and we will issue a full refund.

“If… you don’t get up with a burning desire to do things, then you don’t have enough goals.”

~ Lou Holtz


Morning and Afternoon Classes are Available
Choose the Time that Works Best for You

Morning Sessions 9:00 – 11:00 am Central
Afternoon Sessions 3:00 – 5:00 pm Central

Class Dates
Starts May 2nd

Class 1. Tuesday, May 2nd
Class 2. Tuesday, May 9th
Class 3. Tuesday, May 16th
Class 4. Tuesday, May 23rd
Class 5. Tuesday, May 30th
Class 6. Tuesday, June 6th
Class 7. Tuesday, June 13th

Rediscover the power of goal setting. It’s time to get back to work with clarity, commitment, motivation, passion, and drive.

Learn the game-changing skills I used to grow my business, skyrocket my daily productivity, and create a life I loved.

  • Organize your day
  • Set your priorities and stick to them
  • Learn to avoid interruptions and distractions
  • Master the chaos of endless unfinished tasks
  • Declutter your mind and life
  • Beat procrastination
  • Get rid of stress and anxiety
  • Stop feeling overwhelmed
  • Have time for the people and things you love
  • Live according to your true purpose

Are You Living Your Best Life?

“All around us we see people living a shadow of the life they could be living. They are distracted with pouring their time into activities that don’t matter to them. Waking up exhausted and wondering when and how it can all get better ‘someday.’ The 7 Minute Life Masterclass makes ‘someday” TODAY.” ~ John Arnold


"Accessible, easy to use, ready to go. The 7 Minute Life takes helpful information and organizes it in a way that is very useable right away. It is so easy to pick up, use the tools, and see them work effectively, in real time, each day. This takes away the confusing “how” of making changes and really empowers you to take back control of your time."

"I thought this was a very worthwhile experience. It was not a typical business workshop. The overall theme was more about creating a purpose rather than just a few marketing ideas. Time well spent."

"This Masterclass reinforced my beliefs and compassions and will help me to re-focus on my business and on my personal vision and purpose in life. This was unlike most training sessions, this session contained actionable ideas and tools that can be used by professionals at all levels. Dynamic and engaging presentation."

"Thanks, Allyson! You are a great motivator and a testament to success. I believe that with this material I can truly increase my production by 200+% as well as become a better person. Your ideas are very usable, and I now have a purpose in life."

"The 7 Minute Life teaches you how to connect priorities and goals to high-value tasks, so your day is more productive, not just busy. After taking the course and using the tools, I start my day with a clear focus. My projects move forward, and my goals get accomplished. Life feels better, all with 7 minutes of planning."

And, there is a LOT more.
You will also receive the following bonus materials.

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The Masterclass Student Binder

The Masterclass student binder is your step-by-step roadmap to guide you throught the weekly sessions. The sections include assessments, case studies, weekly challenges, interactive exercises, and of course the PowerPoint handouts for each week.

7 minute solution

The 7 Minute Solution

With The 7 Minute Solution, you can be a different person tomorrow from the person you are today—more energetic, more resilient, and more positive. A straightforward, inspirational process for getting from where you are to where you want to be, The 7 Minute Solution will help you in your relationships, personal life, career, and health. Allyson Lewis is a renowned time-management expert, productivity speaker, and financial adviser who has spent the last twenty-seven years developing and teaching concrete, actionable business ideas to executives all over the country. Now, in The 7 Minute Solution, she shares these winning techniques and explains how you can apply them to all aspects of life.

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The 7 Minute Life Daily Planner – Print Version

The 7 Minute Life Daily Planner will help you become more deliberate about the life you lead. The essence of living an attentive life is to Prioritize, Organize, and Simplify®. By prioritizing your core values, creating a written purpose statement, and establishing your 90-day goals, you can accomplish whatever you set your mind to and live the life you want.

  • Set your priorities and stick to them
  • Take control over your life
  • Master the chaos of endless unfinished tasks
  • Permanently beat procrastination

Instant assess to a Peer-to-Peer Community
Designed with challenges, leaderboards, and live meetups to share  ideas to dramatically improve your business skills and hold you accountable.

Business Assessment

Personal Goals

Work Goals

Financial Goals


Morning Routine

Projects vs Micro-Actions

Organize Your Day

Project Management

Evening Routine

Mind Mapping

Time Management


Core Values


New Behaviors

Quarterly Targets

Annual Revenue Goals

5-Year Revenue Goals

Written Daily Plan of Action

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Target Markets

Stress Management

High Value Actions

15-Minute Increment Worksheet

Prioritizing Tasks



Annual Projects and Tasks

Mental Clutter

Focus and Concentration



How does the 7 Minute Life Coaching Program work?

The 7 Minute Life Coaching Program is a group coaching program that takes place online. Each week, you’ll join a live coaching call with a group of like-minded individuals who are working towards achieving their goals. During these calls, you’ll receive coaching, support, and guidance to help you overcome obstacles and stay on track towards your goals. You’ll also have access to additional resources and support materials to help you stay focused and motivated between coaching calls.

What is The 7 Minute Life?
The 7 Minute Life delivers customized personal development, professional development, and leadership training.

The 7 Minute Life was founded as a time management company. Time is your most valuable asset and developing time management skills has never been more relevant. We deliver personal development, professional development, and leadership development training. We improve time management skills, increase daily productivity, create strategic plans, develop short-term and long-term goals, strengthen team communication, and implement repeatable processes and systems.

The 7 Minute Life provides tips, tools, worksheets, checklists, books, and daily planning resources. We provide live and online training. We offer unique value by combining hard skill and soft skill training.

How much does the coaching program cost?

The 7 Minute Life Coaching Program costs $297 per month. This includes access to our live weekly webinars, 2 group coaching calls per month, as well as all of the support materials and resources that are available to members of the program.

What if I can't make it to a coaching call?

If you’re unable to attend a coaching call, you’ll have the opportunity to watch a recording of the call at a later time. Additionally, you can submit questions in advance of the call and receive personalized feedback from your coach during the call.

Can you tell me more about Allyson Lewis?

Allyson’s purpose is to help people thrive. She inspires people to reengage at work and in life with passion, purpose, clarity, commitment, productivity, kindness, excitement, adventure, creativity, innovation, and happiness.

Allyson Lewis is the founder and CEO of the 7 Minute Life. She is an author, speaker, trainer, and coach. Her books have sold more than 130,000 copies and have been translated into Chinese, Turkish, Korean, and Spanish. Her YouTube channel has had more than 2.1 million minutes watched. Allyson is actively researching the neuroscience of happiness, productivity, and well-being in the workplace.

For the last 29 years, Allyson has spent more than 10,000 hours researching, writing, speaking, teaching, training, and coaching the philosophy, principles, and practices of The 7 Minute Life.

Allyson worked in the financial services industry for 30 years including 24 years with Morgan Stanley. Her clients include Kellogg’s, Morgan Stanley, Northern Trust, IMCA, and the FBI. She has been a guest on CNN and Bloomberg Information TV. Her work has been seen in Investor’s Business Daily, Advisor Today, Morningstar, The Los Angeles Times, The Chicago Sun Times, Woman’s Day, Family Circle, Success Magazine, Real Simple Magazine, and Fast Company.

Can you tell me more about Eric Mathews?

For over 20 years, Eric’s work has launched over 1000 startup businesses, supported over 10,000 businesses, helped open innovation systems at major corporations, bolstered entrepreneurship programs at universities, and advanced select civic and impact organizations in North America and beyond.  This has resulted in over $10 billion dollars in investment capital raised, hundreds of millions in new revenue, and thousands of new jobs created.  He has coached, mentored, and advised hundreds of founding CEOs delivering business acumen alongside personal mindset transformation for over 15 years.

Eric is the author of two books:
From Garage to Greatness: Succinct First Steps for Early Stage Entrepreneurs is an accessible book for first time entrepreneurs about how to move from idea to business launch.

His latest book, Unleashing Unprecedented Potential: The Key To Get Beyond 10X Thinking In Life, concisely delivers his actionable mindset transformation principles.

Eric has been quoted hundreds of times in global media outlets including Success, Inc., Financial Times, NPR, Entrepreneur, Forbes and others on building startups as well as the use and influence of innovation in business.  Eric serves on the boards and advisory boards of several startup, business, art, civic and impact organizations and has a diverse portfolio of other investments in the manufacturing and real estate industries. Eric is an Eagle Scout.

How is your personal and professional development training different?

We are on a  mission to deliver personal development, professional development, and leadership development while aligning work with the internal need for: love, passion, purpose, productivity, kindness, belonging, trust, work/life balance, diversity, leadership, clear direction, employee retention, emotional intelligence, happiness, collaboration, innovation, social impact, team communication, continual learning, well-being, growth, and meaningful work.

Can you tell me more about what I will learn?
  • Improve your time management
  • Simplify your life at work and at home
  • Create 90-day personal goals
  • Create repeatable processes and systems
  • Accomplish 5 tasks before 11:00am
  • Do what you said you would do
  • Reconnect with your prioritie
  • Rediscover your purpose
  • Improve your attention & focus
  • Reduce worry, stress, and anxiety
  • Have more time for the people you love
  • Reengage with your work
What if I miss a class or session?

You receive a link to the recording of the live session the day after the class. Although missing one or two classes is not a problem, these live sessions are the main way to receive the coaching and community benefits of the 7 Minute Life Masterclass. We highly recommend enrolling in a Masterclass with live sessions that suit your schedule. 

Are the live online classes recorded for replay?

Yes, the recording link will be sent to you one day after the live class in case you missed it or want to review the material again. These links remain active for 4 weeks after the last Masterclass session.

Do you offer group or enterprise packages for teams?

The 7 Minute Life specializes in working together with corporations and organizations to provide training and tools for teams. Contact us at to find out how you can enroll your team in a Masterclass that fits your schedule and enhances your corporate culture.

Do you have a money back guarantee?

Yes! We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

How much time should I set aside for the Masterclasses?

Schedule two hours a week for the live class. During the 7 weeks of the Masterclass, we also encourage you to spend additional time each week to create your strategic business plan, write out your life plan, participate in the Weekly Challenges, establish the 7 Minute Life habits, and use the 7 Minute Life Daily Planner, so you can hit the ground running.

What is The 7 Minute Life?

The 7 Minute Life is a global leader helping individuals and companies find purpose and happiness in their work and life by delivering world-class personal and professional development designed to help people prioritize, organize, and simplify lives at work and at home.  With a mental health crisis underway in the US leading to 85% of workers being passively or actively disengaged, The 7 Minute Life works with individuals and organizations to utilize the resources of time, energy, emotion, and money to maximize both productivity and well-being.

Over the last 29+ years we’ve built and delivered a step-by-step process that is reinventing productivity and well-being. Our technology-based tools, worksheets, strategic templates, and daily planners coupled with books, videos, training, and coaching turn organizational goals into measurable outcomes for teams.

Imagine Your Life with 12 Months of Strategic Coaching
Could You 2x Your Life? Could You 10x Your Life? 

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Annual Retail Price $3564
Now Only $1997


Limited to first 50 people
Don’t miss out on this pricing


Register $1997 – one pay

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$797/per hour

Bi-Weekly Executive Coaching with Allyson Lewis
6 Month Minimum
Limited to 3 people



Register $797/per hour

Plan Your Day in 7 Minutes

Sign up to instantly receive a downloadable Daily Progress Report and join the 100,000+ professionals who have used this worksheet to efficiently plan their day and increase productivity.

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