Allyson Lewis

Meet Allyson Lewis

Allyson’s purpose is to help people thrive. She inspires people to reengage at work and in life with passion, purpose, clarity, commitment, productivity, kindness, excitement, adventure, creativity, innovation, and happiness.

Allyson Lewis is the founder and CEO of the 7 Minute Life. She is an author, speaker, trainer, and coach. Her books have sold more than 130,000 copies and have been translated into Chinese, Turkish, Korean, and Spanish. Her YouTube channel has had more than 2.1 million minutes watched. Allyson is actively researching the neuroscience of happiness, productivity, and well-being in the workplace.

For the last 29 years, Allyson has spent more than 10,000 hours researching, writing, speaking, teaching, training, and coaching the philosophy, principles, and practices of The 7 Minute Life.

Allyson works with individuals, teams, companies, and entrepreneurs sharing groundbreaking strategies revolutionizing corporate cultures. Employees want to work with commitment, clarity, conviction, determination, and excitement. They want their work to matter.


Time is your most valuable currency…
make time for greatness!

Allyson Lewis is a natural born teacher. You will be enthralled and entertained at the same time. Her enthusiasm is contagious. Her passion is to educate and inspire people around the world.

Be sure to register for our next live webinar.

Years of Research

Professionals Trained


Books Published

“Time is your most valuable currency. Time management skills are required to improve work/life balance and fight burnout. But, time management is only the beginning. What people really want is more time to spend with their families. They want to reconnect with their priorities and purpose in life. They want to focus on meaningful work. People want life to matter.”

Allyson Lewis

Founder/CEO, The 7 Minute Life

Allyson Lewis served as a Financial Advisor for 31 Years.

  • Morgan Stanley for 24 years
  • Merrill Lynch for 7 Years

During her career Allyson held several prestigious designations:

  • (CIMA®) Certification – Certified Investment Management Analyst
  • (CRPC®) Chartered Retirement Planning Counselor™
Allyson Lewis Speaking Florida Realtor
Allyson Lewis


Allyson worked in the financial services industry for 30 years including 24 years with Morgan Stanley. Her clients include Kellogg’s, Morgan Stanley, Northern Trust, IMCA, and the FBI. She has been a guest on CNN and Bloomberg Information TV. Her work has been seen in Investor’s Business Daily, Advisor Today, Morningstar, The Los Angeles Times, The Chicago Sun Times, Woman’s Day, Family Circle, Success Magazine, Real Simple Magazine, and Fast Company.

Allyson’s passion is showing people how to make time to live in alignment with their priorities and what they value most in life. The 7 Minute Life helps busy people get their schedules under control so they have more time to for the good stuff in life. 

Get Your Copies of Allyson’s Books

Hire Allyson to Speak at Your Next Event

Annual Meetings | Associations | Conferences | Senior Leadership Retreats

Companies are investing in people. Personal and professional development is in high demand. Now, more than ever, companies want their employees to work with commitment, clarity, conviction, determination, and excitement.

Her enthusiasm is believable and contagious. You will be entertained and enthralled at the same time. Audiences across the country have left with their hearts pumping and their brains full of concrete ideas that can be immediately applied to their daily lives.

  • Keynote Events
  • Annual Meetings
  • Senior Leadership Retreats
  • Breakout Sessions
  • Team Training
  • Conferences
  • Associations  
Allyson Lewis Time Management Speaker

For Speaking Inquiries, fill out the form below.

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