Mental Clutter

Reduce your mental clutter and live a life with more clarity.

Mental Clutter

Mental clutter is defined as anything that takes up your finite time and emotional attention. Mental clutter can easily divert you from the path of success.

There are four primary causes of mental clutter. They are avoidance, procrastination, distraction and indecision. Further, the emotional price you pay is significant. If you choose to allow these issues to persist, you will experience stress, distraction, worry and fatigue.

What can you really do to battle these problems? The first step is awareness. Once you are willing to admit that you have allowed “Mental Clutter” to be a part of your life, you can choose to use your brain to overcome them. Use this page to list any issues in your life and the actions you think can help you overcome them.

You must be able to concentrate on what you are doing. Concentration and attention go hand in hand. Your brain has a limited capacity for attention. Interruptions and distractions pull you away from being able to get “in the zone.” When you can remove external distractions and emotional mental clutter from your life, you can focus your energy and attention like a laser beam. In such moments, you will feel the joy of utilizing your personal strengths and skill sets to their highest and best level. The emotional cost of mental clutter is significant. If you choose to allow these issues to persist, you’ll experience stress, distraction, worry, and fatigue. What can you do to battle these problems? The first step is awareness. Once you’re willing to admit that you have allowed mental clutter to be a part of your life, you can use your brain to overcome it.

Use the Mental Clutter List to make a list of the things that are bothering you. Are you aware of how much emotional energy this mental clutter pulls from you? What are you tolerating in your life? From the tiniest of issues, like cleaning out your closet, to the monumental problems, like honestly evaluating any financial issues, alcohol abuse, or true mental concerns. Now is an excellent time to become aware of the mental conflict you are struggling with.


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