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Pricing - The 7 Minute Life

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Frequently Asked Questions

Corporate Information

What is the 7 Minute Life?

The 7 Minute Life is a time management company dedicated to delivering life-changing ideas, books, planners, tools, worksheets, checklists, and training to help people improve their time management, increase their daily productivity, and achieve meaningful goals. With The 7 Minute Life you can take small steps every day that translates into big life changes. Allyson Lewis founded Seven Minutes, Inc. in 2006.

We teach time management, goal setting, communication, and strategic planning ideas, strategies and tools to help you become more deliberate about the life you lead. Time is how you experience life. Your time and your energy are both finite resources. By prioritizing your core values, creating your written purpose statement and establishing your 90-day goals, you can reconnect with life.

By clearly understanding the coaching and consulting needs of the organization, Allyson Lewis provides targeted coaching, consulting, and content from her pioneering time management concepts from The 7 Minute Life. Seven Minutes, Inc. was formed in 2006 because of the need for people to improve their time management, productivity, and efficiency in order to serve clients, increase business revenues, and improve work/life balance.

Why 7 Minutes?

Step 1. There Are 24 Hours in Each day 

The 7 Minute Life is a choice. The 7 Minute Life is about choosing to consciously focus your attention for 7 Minutes in the evening and 7 Minutes in the morning to make deliberate decisions about how you will spend the minutes and hours of each day. You can be different tomorrow than you are today based on the choices you make on a daily basis. The process of moving from where you are today to where you want to require engaging your desire to learn and grow while acknowledging that today is your only opportunity to live and breathe. And act! The 7 Minute Life is about taking tiny steps forward every day, while fully experiencing every moment in the present.

Step 2. You Only Have 1440 Minutes Each Day 

Our definition of time management:

“Time Management is a process of planning the length of time you will consciously and deliberately focus your attention starting and completely finishing a specific task.” ~ Allyson Lewis


1. Think
2. Plan
3. Set goals
4. Prioritize and sequence activities
5. Schedule time for action
6. Develop deadlines
7. Start and completely finish each task

Step 3. 1% of 1440 Minutes is Approximately 14 Minutes 

Taking 7 Minutes in the evening and 7 Minutes in the morning to decide how you will spend the minutes of your day. Time is a finite and limited resource. As a time management training and coaching company, we help individuals, teams, non-profit organizations, and businesses improve their time management, team communication, goal setting, and strategic business planning. Through the use of our proprietary tools you can:

  • Clarify what you need to accomplish
  • Prioritize your tasks
  • Implement repeatable processes and project management systems
  • Focus your attention on accomplishing 5 high-value activities before 11 o’clock
  • Do what you said you would do

Step 4. Create your Daily Written Plan of Action 

To change your life, you must tell your brain what to allow to filter into your conscious awareness. You must then choose what you will devote your energy and attention to. To create a conscious existence, you must choose well. Every choice you make impacts your life. You must consciously choose between working on a low-value activity or a high-value activity. You need a written daily plan of action to prioritize, organize, and simplify your life at work and at home. You must choose between living in chaos and working from a written daily plan of action.

Learn more

Time Management Tools

The 7 Minute Life Time Management Tools

Become a Member of The 7 Minute Life Community to access, download, and learn how to use the tools.

The 7 Minute Life shares simple time management solutions for busy people. We provide time management worksheets, tools, processes, checklists, and repeatable systems to reduce the number of decisions individuals make every day. Not having repeatable processes and systems are an incredible waste of time. Improving time management teaches people how to cut through the noise of being busy to creating a growth mindset with new determination to increase their ability to focus and concentrate on high-value activities.  The 7 Minute Life time management tips and worksheets don’t merely skim the surface of efficient utilization of time but go deep for those who wish to understand the functioning of the human brain and how change can be made to last.

How Do I Gain Access to the Time Management Tools?

The 7 Minute Life time management tools are accessed through our membership platform. 
Click here to become a member and gain access.

Can I See a List of the Most Popular Time Management Tools?

Become a Member of the 7 Minute Life Community to access all of our tools. The 7 Minute Life has created 40+ time management and life management tools, worksheets, and checklists. This is a list of some of our most popular tools. Visit our Tools page to see all of the tools.

  • Daily Progress Report 
  • Reconnect with your Priorities Worksheet
  • Rediscover your Purpose Worksheet
  • Personal Goals Worksheet
  • Work Goals Template
  • To Do List
  • 15 Minute Increment Planning
  • Project Management Worksheet
  • Unfinished Tasks Worksheet
  • Mental Clutter Worksheet
  • Weekly Progress Report
  • 5 Before 11 Worksheet

Coaching and Speaking

Allyson Lewis as my Personal Coach

Hire Allyson Lewis as your Personal Coach. A wise friend once told me, “You can be different tomorrow than you are today, but you must choose to be different.” Personal Coaching is a platform for change. There comes a point where you want more out of life. You want to learn and grow. You want to reconnect with your priorities, and rediscover your purpose. You want to set goals that are meaningful. You want to talk to someone that will help you move from where you are today, to where you want to be in the future.

Personal Coaching also includes:

  • time management
  • daily productivity
  • goal setting
  • reconnecting with your priorities
  • rediscovering your purpose
  • and, much more

Contact us for current pricing.

Are you looking for a personal coach? Contact Allyson.


Keynote Speaking

Are you looking for a Keynote Speaker for your next event? Allyson Lewis’s presentations are known to have a lasting effect on organizations and their people. A keynote presentation should be built on a foundation of memorable stories. Allyson’s favorite keynote programs are:

  • Time Management
  • How to Increase Productivity and Efficiency
  • Rediscovering your Priorities and Purpose
  • Work/Life Balance
  • Women’s Leadership Development
Leadership Retreats

Hire Allyson Lewis to facilitate your next company retreat. 1-3 day intensive training in realistic goal-setting, cohesion, task organization and prioritization and efficient use of our most valuable resource – time. Your leaders will learn how to tap into the talents of their teams and set, achieve and adjust long and short term goals.

Senior Leadership and Talent Development is an investment in human capital.

Allyson’s training format is customized and interactive. You will learn visually and experientially. Concepts will be taught and the deep learning takes place through a peer-to-peer facilitated curriculum. You will learn about time management, increased productivity, goal setting, team communication, delegating roles and responsibilities, and much more.

If you are looking for a facilitator for your next Leadership Retreat, let’s talk.


Financial Advisor Coaching

Executive Coaching for Financial Advisors

Advanced financial advisors are in search of targeted and individualized coaching and consulting. Their business needs include: time management, creating repeatable processes and systems, building an efficient team, streamlining administrative tasks, utilizing templates and checklists to improve the consistency of client service.  Advanced financial advisors are looking for new challenges. They are often dedicated to continual learning and personal development. Allyson Lewis understands these obstacles and opportunities.

Allyson Lewis passed the Series 7 when she was 22 years old. 

  • She had a 30-year career as a financial advisor
  • She worked for Morgan Stanley for 24 years
  • Her team built one of the largest practices in the Mid-South
  • She has delivered 10,000 hours of coaching and training
  • Her books have sold 150,000 copies
  • Her time management tools have been downloaded 250,000 times
  • She has delivered 700 presentations
  • And, is the author of 5 books

All business consulting is provided on a monthly, quarterly, or annual retainer payment platform.

Her goal is to continue to deliver coaching, consulting, and content creation in three areas. 

1. Business Development

  • Increased Gross Revenue Production
  • Increased Net New Households
  • Increased Assets Under Management

2. Time Management and Productivity 

  • Improve Time Management Skills by Utilizing the Pioneering Concepts of The 7 Minute Life
  • Increase Daily Productivity by Creating a Written Daily Plan of Action using a Single Sheet of Paper
  • Provide Tools Needed to Implement Repeatable Processes and Systems

3. Best Practices

  • Goal Setting and Business Planning
  • Prospecting to Acquire New Clients
  • Building a Profitable and Efficient Financial Advisory Team


Contact us for current pricing.

Let’s get started. Call me.


Allyson's Time Management Books

The 7 Minute Solution

With The 7 Minute Solution, you can be a different person tomorrow from the person you are today—more energetic, more resilient, and more positive. A straightforward, inspirational process for getting from where you are to where you want to be, The 7 Minute Solution will help you in your relationships, personal life, career, and health. Allyson Lewis is a renowned Time Strategy expert and productivity speaker who has spent the last twenty-seven years developing and teaching concrete, actionable business ideas to executives all over the country. Now, in The 7 Minute Solution, she shares these winning techniques and explains how you can apply them to all aspects of life.

  • Clarify what matters most to you…and  start enjoying value-packed days doing what you love.
  • Rediscover your purpose… so that you can live into your highest potential.
  • Set 90 day goals that challenge and inspire you… to living with greater meaning.
  • Take control of the minutes of your day… and actually do what you say you want to do.
  • Train and reshape your amazing brain… so that success is inevitable.
  • Escape a life of busyness…and enter into a life of record-setting productivity.
  • Increase focus and reduce stress… experience more peace and guilt-free leisure.
The 7 Minute Life Daily Planner

This 270-Page Spiral Bound Planner Can Change Your Life in 7 Minutes a Day
Calendars, date books, and other reminder tools simply list your obligations. The 7 Minute Life™ Daily Planner helps you actively take charge of your time, orienting everything you do toward your most important priorities.

The 7 Minute Difference

Change happens in an instant. It is true you can be different tomorrow than you are today. The Seven Minute Difference is a Productivity and Time Management book that has been designed for sales people and corporate executives who are ready to look for new ideas and new ways to grow. Allyson’s objective is to revitalize each person who reads this book and attends this course. By giving concrete examples and actionable ideas, you can put her information to work immediately. John Maxwell says “ We are the way we are, because that’s the way we want to be.” Don’t be the same, choose to be different…choose to be better.

Online Training

Video Conference Training

The 7 Minute Life provides live video conference training. Almost all of Allyson Lewis’s training programs can be taught online. There are multiple reasons to hire Allyson to deliver her live training online including:

  • geographically diverse locations
  • team members in different countries
  • to reduce travel expenses for high quality training
  • simplicity

Our current eLearning platform can be used for one-on-one coaching to live presentations to 3,000 attendees. Device agnostic, works on desktop, laptop, and mobile devices – and, is available for domestic and international training at the same time. All presentations have audio and video recording capabilities.

Are you looking for an online training solution? We would love to talk to you.


Online Training Courses

Check out a few of our online training programs including:

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