Stop the Chaos!
Double Your Productivity in 7 Days

Join 500+ students in boosting productivity over 200% with our proven time management systems

Time Management Course Flyer v4

7 Hours Video

Intuitive Assessments

Life Planning Assessments

63+ Tools & Worksheets

Downloadable Daily Planners

Life feels overwhelming. Your to-do list is endless. You want to achieve your big goals but can’t seem to find the time.


What if you could take back control of your days and direct your time towards what matters most? Introducing our Time Management Mastery course – the proven way to master your minutes and live a productive, purpose-driven life. In just 7 days, you’ll go from chaos to control using our science-backed frameworks loved by 500+ satisfied students. Unlock the freedom to accomplish more and experience life to the fullest.

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7 Minute Life Morning and Evening Routine

Are You Wasting Hours of Time and Leaving Money on the Table?

This course will teach you how to implement concrete repeatable processes and systems to:

The core value of the course is gaining control over your time and intentionality in how you spend it. This leads to heightened productivity and efficiency, both generating monetary value through increased income or cost savings. More importantly, disciplined time management lets you focus on your purpose and have the freedom to experience life more fully.

With Our Time Management Mastery Course, you’ll:

Regain 2+ hours per day of focused time
Increase productivity 20-30% weekly
Complete projects days faster
Make more money by investing time in high-value activities
Reduce wasted time by 10+ hours per week
Reignite your motivation and passion for life

Course Modules at a Glance

Introduction to Time Management
Overcoming Busyness and Stress: Dive into Unique Tools and Techniques
Implementing Morning and Evening Routines
Creating a Written Plan of Action
Using the Daily Planner for Productivity and Life Planning
Neuroplasticity: The Brain Science of Positive Change
Conclusion and Next Actions
Includes Additional Bonuses

Introduction to Chat GPT: An In-Depth Tutorial for Beginners
28+ Time Management and Life Management Worksheets


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7 Minute Life Digital Daily Planner

It’s time to MASTER the minutes in your day. Learn how to get more of the right things done. Focus on accomplishing high value tasks.


Enroll in our Time Management Mastery course today and receive a downloadable copy of the renowned 7 Minute Life Daily Planner. This planner is more than just a tool – it’s your companion that guides you in applying the course principles, organizing your day, prioritizing tasks, and tracking your progress towards mastering time management.

Course Includes:

An exclusive workbook filled with 30+ interactive exercises and practical tools to achieve time mastery in 7 days.

This comprehensive workbook goes beyond theory and builds real-world time management skills through:

  • Assessments to evaluate your productivity levels
  • Interactive activities to apply techniques to your life
  • Planning templates to implement strategies
  • Progress trackers to sustain new habits
  • Bonus action plans for continued success

While most courses teach abstract concepts, this workbook delivers a personalized approach with tailored lessons that promise results by addressing your exact needs. Stop wasting time and start mastering it with this proven learning roadmap.

Time Management Course


Hear from our students

I found Allyson Lewis & The 7 Minute Life just in time.  There is so much noise and our attention spans are getting hijacked more and more each day.  I was really good at staying busy, but still didn’t feel like I was getting much done and more importantly was lacking fulfillment.  The difference with Allyson and The 7 Minute Life is in the simplicity and tweaks in daily habits that provide the sense of accomplishment and fulfillment. The 7 Minute Life simply organizes your thoughts and puts you in a better position to win each day.  I’m truly grateful and will always use these tools.  Thank you Allyson!

Mike Del Preto

Senior Mortgage Advisor, Fairway Independent Mortgage Corporation

 Her enthusiasm for these practical, yet life-changing, principles is contagious, and I knew immediately that I wanted to be a part of it.  We learned not only how to accomplish more of the items on our to-do lists, but also how organize our calendars in such a way we could add more value to each day.

Kala Rogers

Attorney/Judicial Law Clerk, Arkansas Court of Appeals

I thought this was about organization and prioritization, but the bigger picture is the prioritization leading toward your ultimate goal in life and what’s important to you… and, I don’t think we talk about that enough.

Deedra Massey Bosworth

SVP Technical Education and Development, Fairway, Fairway Independent Mortgage

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Created by

Allyson Lewis
Time Management & Productivity Expert

With over 30 years of experience, Allyson Lewis is a leading authority on productivity and time management.

As founder of The 7 Minute Life, Allyson has authored 5 best-selling books which have sold 130,000+ copies and been translated into 4 languages.

Her YouTube channel has accumulated over 2 million minutes watched. Allyson is a sought-after speaker, having delivered 500+ presentations for organizations worldwide.

She has pioneered time mastery frameworks that have changed lives across the globe. Allyson’s work has been featured in major publications including HuffPost, Thrive Global, INC Magazine, and more.

Over 10,000 hours of intensive research and hands-on client work underpin Allyson’s unmatched expertise. Her proven methodologies combine neuroscience, human behavior, and purpose-driven productivity.

Now Allyson is on a mission to help people thrive through her transformative courses, corporate training, and motivational keynotes. Experience her wisdom and warmth for yourself in the Time Management Mastery course.

This introduces Allyson as a true subject matter expert by highlighting her extensive credentials, visibility, systems approach, and passion for empowering others. Please let me know if you would like me to modify or add anything.

Take Action! It’s Time to Master Your Time Management Skills.

 Start your time mastery journey today. With our 30-day money-back guarantee, you have nothing to lose and a whole new life to gain.

Price increases to $297 soon!.

100% Satisfaction Guarantee

I am confident that this course will provide you with the strategies and tools you need to master your time and boost your productivity. If you complete the course, apply the strategies, and don’t see a significant improvement in your productivity within 30 days of purchase, just let me know and I’ll give you a full refund. I’m committed to your success and satisfaction.

What will I learn? What topics are covered in the time management course syllabus?
The Mastering Your Time Management course is a comprehensive online course designed to teach you science-based frameworks, tools, and techniques to take control of your time and boost productivity. Through 7+ hours of expert video lessons, interactive exercises, and printable resources, you’ll gain in-demand skills to structure your days and accomplish more.


Module 1: Time Mastery Fundamentals

– The true value of your time and how to maximize it

– Core principles to structure your days and weeks

– The 7 Minute Life framework overview

Module 2: Overcome Overwhelm

– Defeat procrastination, distraction, and burnout

– Transition from chaos to efficiency

– Implement stress-busting strategies

Module 3: Morning and Evening Routines

– Establish powerful habits to increase focus

– Prioritize tasks and choose daily priorities   

– Focus on high-value activities   

Module 4: Achieve Goals with Daily Planning

– Create an intentional plan of action

– Use the Daily Progress Report for ideal days

– Schedule priorities and accomplish 5 key tasks before 11 AM

Module 5: The Daily Planner for Productivity 

– Align daily actions with long-term objectives

– Set and achieve SMART goals

– Life planning tools for whole-life balance

Module 6: Develop a Growth Mindset

– Rewire your brain through neuroplasticity

– Cultivate curiosity, creativity and innovation

– Continually expand your potential

Module 7: Reaching Your Full Potential

– The Journey to Thrive

– Discover the origins of happiness

– Reflect and Plan Ahead

Become the master of your time and take back control starting today!
Enroll Now!


Will this course teach me "how" to improve my time management skills?
Yes! This time management course provides a step-by-step training to:
  • Implementing morning and evening routines
  • Overcoming procrastination and distractions
  • Prioritizing important vs. urgent tasks
  • Creating effective to-do lists and action plans
  • Using the “Daily Progress Report” tool
  • Scheduling techniques for complex projects
  • Goal setting frameworks like SMART goals
  • Developing productive habits and mindsets
  • The psychology and neuroscience behind time management
What is the Daily Progress Report mentioned?

The Daily Progress Report is a proprietary productivity tool taught in the course. It is a simple one-page template you fill out each morning to plan your day intentionally based on your goals and priorities. This tool, combined with consistent morning and evening routines, is designed to help translate your goals into daily actionable steps.

Who is the instructor?

The course is taught by Allyson Lewis, a leading time management expert and founder of The 7 Minute Life system. She has over 30 years of experience helping professionals boost productivity and has authored multiple bestselling books on the topic.

How do I access the course?

Once enrolled, you can login to your student account to access the course materials online through any desktop or mobile device. You have lifetime access so can refer back whenever needed.

Mastering Your Time Management is an online self-paced course. The core training is delivered through expert video lessons. It also includes 9 downloadable workbooks, 5 exercises, and 75+ pages of practical tools to apply the concepts.

The course is a blend of expert-led video lessons, interactive exercises, downloadable resources, and more. Once enrolled, you’ll have access to a user-friendly online platform where all the materials are hosted.


How much does the course cost?

The course is available for a one-time fee of $197.

    What is the time investment?

    The complete runtime of video lessons is over 7 hours. However, the course is designed to be completed on your schedule. You can move through the modules at your own pace based on your availability.
    Absolutely! The course is designed for flexible, self-paced learning. You can access the materials at any time that suits you, and there’s no deadline to complete it.

    Who is this course for?

    This course is crafted for entrepreurs, professionals, students, and continual learners who want to effectively manage their time, harmonize work and personal life, and achieve greater productivity without burning out.

    What is The 7 Minute Life?

    The 7 Minute Life delivers customized personal development, professional development, and leadership training.

    The 7 Minute Life was founded as a time management company. Time is your most valuable asset and developing time management skills has never been more relevant. We deliver personal development, professional development, and leadership development training. We improve time management skills, increase daily productivity, create strategic plans, develop short-term and long-term goals, strengthen team communication, and implement repeatable processes and systems.

    The 7 Minute Life provides tips, tools, worksheets, checklists, books, and daily planning resources. We provide live and online training. We offer unique value by combining hard skill and soft skill training.

    Plan Your Day in 7 Minutes

    Sign up to instantly receive a downloadable Daily Progress Report and join the 100,000+ professionals who have used this worksheet to efficiently plan their day and increase productivity.

    Thanks for signing up to receive the Daily Progress Report! Check your email for instructions on how to download the worksheet.

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