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Join the 7ML University to develop life-changing skills. Improve your time management, increase your daily productivity, reconnect with your priorities and purpose, set and achieve meaningful goals.

Access the Learning Platform with a Simple Monthly Subscription!


Learn how to create a better to do list and prioritize your tasks.


Learn how stop procrastinating and get more done.


Learn how to focus on your highest value activities.


Learn how to reconnect with your priorities and purpose in life.


Learn how to dramatically increase your revenues.

Crush it in 2023!

Introducing a Groundbreaking Learning Platform
Find Your Direction, Create a Life Plan, and Accelerate Your Path to Success

The 7 Minute Life University combines on-demand training, courses, and tools with live webinars to give you the ongoing support you need to achieve your goals and create the life you’ve always wanted. Courses are broken down into short Modules, allowing you to fit them into your busy schedule. The philosophies taught in the University are based around The 7 Minute Life principles of using simple routines you can do in just 7 minutes.

Incorporate Our Step-by Step Learning Roadmap

Get Started with The 7-Step Bootcamp Course

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The 7 Minute Life University Includes 4 Advanced eCourses for Premium Users.

We’ve taken proven time management and productivity ideas from over 30 years of Allyson’s time management experience and molded them into a systematic, repeatable, daily process that you can use every day to achieve your goals in your professional and personal life.

Jumpstart your learning journey with the 7-Step Bootcamp. This course provides a deep dive into the philosophy, principles, and practices of The 7 Minute Life. You will understand the power of leveraging the 7 Minute Life morning and evening routines, improve your daily productivity, and create your life plan.

Each course will deepen your skill sets and motivate you with community and accountability.

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Improve Your Time Management
Goal Setting

When You Enroll as a Student in the University, You Can Attend our Live Weekly Webinars to Develop New Habits and Skills

Mark your calendar for the weekly live events held every Tuesday from 12:15 to 1:15 pm Central. Each webinar is packed with in-depth, practical training and resources to develop personal and professional development skills.

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University Students Instantly Gain Full Access to 63+ Downloadable Tools
Develop Repeatable Processes and Systems


The 7 Minute Life University teaches the most effective planning systems available. You will learn how our daily planning tools can equip you to leverage every minute of your day ensuring you make the highest and best use of your time. Our goal setting worksheets will help you set and achieve meaningful goals, and our life planning templates will help you align your daily life with your deepest values and purpose. This is also one of the most comprehensive life planning systems available. Our amazingly simple resources will help you plan, track, improve, and execute control over every aspect of your life. From health to finances, from daily appointments to relationships, and more.

All 63+ tools are instantly available in The 7 Minute Life University.

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Do You Feel Stressed and Overwhelmed? You Are Not Alone!

Join Thousands of People Who Are Creating a Life with More Meaning 7 Minutes at a Time

I Created The 7 Minute Life Because
Busy was Killing Me!


“I was 43 years old. A working mother of two small children. I was surrounded by clutter and disorganization. I was overwhelmed, stuck and exhausted and felt like I was drifting through life. I hit a tipping point and became deeply aware that I had to make a choice.

I wanted my life to be different. I wanted to organize my time, reconnect with my priorities, understand my purpose.

My tipping point sparked two decades of researching time management and well-being. The methods I developed landed me in the top 11% of sales in my industry, but most importantly: it connected me with my purpose and passion again.

You don’t have to spend 30 years researching to see a difference in your life. I’ve taught repeatable time management systems to thousands of people to help them see the same results. Improved time management can truly make life meaningful again.”

– Allyson Lewis, Founder of The 7 Minute Life


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Enrollment is Open!

You are just seconds away from the coaching, courses, tools, and events to organize your time, reconnect with your purpose in life, and reach your full potential.

Proven System

“I started The 7 Minute Life because busy was killing me. Even though I was in the top 11% of national sales as a Financial Advisor, I felt like I was drifting through life. I was so overwhelmed and it took me years to find my purpose and create routines for myself to control the chaos. I’ve spent over 30 years researching, creating, and teaching the foundations of The 7 Minute Life to the THOUSANDS of people around the world who now use these tools and strategies to live more meaningful lives.” – Allyson Lewis


The 7-Step Bootcamp, advanced eCourses, webinar replays, and on-demand trainings are all available 24/7 so that you can watch them when it’s convenient for you. The courses are broken down into small bite-sized chunks so that even if you don’t have a lot of free time, you can watch in small increments and begin implementing the strategies right away.

Expert Mentorship

Not only are you getting courses and tools that are the groundwork foundation of how I live my daily life, but I am also active in the Facebook group, encouraging others and giving feedback. I am regularly dropping videos and prompts into the group to give you motivation and am available to answer any questions you have about The 7 Minute Life University materials you are working on.


The 7-Step Bootcamp and advanced eCourses have Module Challenges that take 20 minutes or less so that you can put what you’ve learned into use as you go and immediately start seeing results. Our live weekly webinars give you the motivation and tools to implement lasting change and you have instant access to dozens of videos and past webinars in case you can’t make it to the live ones.

Community and Accountability

You get exclusive access to the 7 Minute Life student community. This is an amazing group of like-minded individuals, who share similar goals, and who are also working on improving their lives. Become a part of a community that supports you and helps hold you accountable. Get help from others, inspiration.

Built for Modern Learning

Get started with The University today so that you can identify your purpose, get clear on your vision and goals, and create a plan of action. Create real, lasting change that not only gets you results but amplifies your happiness.

What’s Included!

Webinar Replays & Extensive Video Library
($179 value)

In addition, to live weekly webinars, you’ll have access to dozens of webinar replays and an extensive video library on a broad range of time management and personal and professional self-improvement topics.

Digital Planner + Downloadable Daily Planners
($74.85 Value)


Build daily repeatable habits that create a more fulfilling life using the digital and downloadable daily planners that are yours to keep and use on multiple devices.

63+ Tools & Worksheets
($49.97 value)


Learn the repeatable systems and processes taught and implemented by thousands of others using a range of 7ML tools and worksheets. Once you download the tools, they are yours to keep and use forever.

Facebook Community of Like-Minded Peers
($97 value)


Join a group of like-minded individuals to share feedback and encouragement with others who have the same goals as you, and who are also working on improving their lives.

7-Step Bootcamp Course
($97 value)


Jumpstart your learning with this 7-week course that will teach you simple life hacks using proven strategies to help you live your best life. Receive weekly mini-challenges to implement what you’ve learned.

4 Advanced eCourses
($766 value)


Dive deeper into Goal-Setting and Time Management concepts with 4 advanced eCourses that will teach you proven strategies to create meaningful goals and align your daily life with your core values.

What Others are Saying!

The 7 Minute Life Has Already Helped Thousands of People Around The World

"Accessible, easy to use, ready to go. The 7 Minute Life takes helpful information and organizes it in a way that is very useable right away. It is so easy to pick up, use the tools, and see them work effectively, in real time, each day. This takes away the confusing “how” of making changes and really empowers you to take back control of your time."

"I thought this was a very worthwhile experience. It was not a typical business workshop. The overall theme was more about creating a purpose rather than just a few marketing ideas. Time well spent."

"This Masterclass reinforced my beliefs and compassions and will help me to re-focus on my business and on my personal vision and purpose in life. This was unlike most training sessions, this session contained actionable ideas and tools that can be used by professionals at all levels. Dynamic and engaging presentation."

"Thanks, Allyson! You are a great motivator and a testament to success. I believe that with this material I can truly increase my production by 200+% as well as become a better person. Your ideas are very usable, and I now have a purpose in life."

"The 7 Minute Life teaches you how to connect priorities and goals to high-value tasks, so your day is more productive, not just busy. After taking the course and using the tools, I start my day with a clear focus. My projects move forward, and my goals get accomplished. Life feels better, all with 7 minutes of planning."

Enroll Now!

Gain Instant Access to the 7ML University!

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30- Day No Questions Asked Money Back Guarantee

We have a 30-day money back guarantee – if you complete the courses, access the University, or attend the group coaching calls and they DON’T help you completely change your life, simply contact us and we will issue a full refund.




What is The 7 Minute Life?

The 7 Minute Life was founded as a time management company. We  improve time management skills, increase daily productivity, create strategic plans, develop short-term and long-term goals, strengthen team communication, and implement repeatable processes and systems.The 7 Minute Life provides tips, tools, worksheets, checklists, books, and daily planning resources. We provide live and online training. We offer unique value by combining hard skill and soft skill training.

Who is The 7 Minute Life University For?

1. Entrepreneurs, “Intrapreneurs”, People in Sales who want to:
Improve their time management
Increase daily productivity
Set and achieve goals
Run their business like a business
Create strategic business plans

2. Students and the New Generation of Learners who are:
Passionate to Learn
Highly motivated to grow
Looking for a wholistic approach to learning
Social and emotional learning

3. Working Men and Women who are:
Living on fumes
and, want more work/life balance

4. People in Seasons of Transition (changing jobs, going through a divorce, retiring, loss of a significant person) who want to:
Focus on self-discovery
Reconnect with their priorities and what they value most in life
Rediscover their purpose
Reset their compass
Create a life plan

5. Small businesses and enterprise organizations who want to:
Invest in personal and professional development
Attract talent
Keep talent
Grow talent
Develop leaders

Do You Offer Other Products and Services?

Yes! You can read more about our products and services here.

Where Should I Start?

Watch the Getting Started Student Orientation Course. These quick tutorials will set you on the right path. You can watch the tutorials below.

Who is Allyson Lewis?

Allyson Lewis is the founder and CEO of the 7 Minute Life. She is an author, speaker, trainer, and coach. Her books have sold more than 130,000 copies and have been translated into Chinese, Turkish, Korean, and Spanish. Her YouTube channel has had more than 2.1 million minutes watched. Allyson is actively researching the neuroscience of happiness, productivity, and well-being in the workplace.

Allyson’s purpose is to help people thrive. She inspires people to reengage at work and in life with passion, purpose, clarity, commitment, productivity, kindness, excitement, adventure, creativity, innovation, and happiness.

For the last 29 years, she has spent more than 10,000 hours researching, writing, speaking, teaching, training, and coaching the philosophy, principles, and practices of The 7 Minute Life.

Allyson works with individuals, teams, companies, and entrepreneurs sharing groundbreaking strategies revolutionizing corporate cultures. Employees want to work with commitment, clarity, conviction, determination, and excitement. They want their work to matter.

Allyson worked in the financial services industry for 30 years including 24 years with Morgan Stanley. Her clients include Kellogg’s, Morgan Stanley, Northern Trust, IMCA, and the FBI. She has been a guest on CNN and Bloomberg Information TV. Her work has been seen in Investor’s Business Daily, Advisor Today, Morningstar, The Los Angeles Times, The Chicago Sun Times, Woman’s Day, Family Circle, Success Magazine, Real Simple Magazine, and Fast Company.

Connect with Allyson


What Happens if I Decide to Cancel my Membership?

You can cancel at anytime. Simply navigate to your University Account to cancel your subscription.
But before you go, please let us know if how we can keep you happy. Contact us: support@the7minutelife.com

Will I receive anything in the mail?

The University is 100% digital, giving you instant access via a digital platform. The learning platform includes many tools and templates you can download and print. Physical copies of The 7 Minute Life products are available to purchase in our shop.

The 7 Minute Life University is about unlocking the force that’s been there all along … YOU!

Get started with The University today so that you can identify your purpose, get clear on your vision and goals, and create a plan of action. Create real, lasting change that not only gets you results but amplifies your happiness.

Plan Your Day in 7 Minutes

Sign up to instantly receive a downloadable Daily Progress Report and join the 100,000+ professionals who have used this worksheet to efficiently plan their day and increase productivity.

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