Why 7 Minutes?

24 Hours Per Day

1440 Minutes Per Day


1% of your Day, 14 Minutes

7 Minutes Every Morning / Evening

With The 7 Minute Life you will learn how to leverage 1% of your day to:
think, clarify, plan, prioritize, and choose how you will spend the remaining 99% of your time.

Through the use of our proprietary tools you can:

  • Clarify what you need to accomplish
  • Prioritize your tasks
  • Create repeatable processes and systems
  • Enjoy starting and finishing one task at a time
  • Implement concrete strategies to reduce procrastination, indecision, and chaos
  • Cut through the noise of anxiety, stress, and distraction
  • Re-engage in your work
  • Learn how to increase your attention span

Time is a finite and limited resource

As a time management training and coaching company we help individuals, teams, non-profit organizations, and businesses improve their time management, team communication, goal setting, and strategic business planning.

The 7 Minute Life is a choice.

The 7 Minute Life is about choosing to consciously focus your attention for 7 Minutes in the evening and 7 Minutes in the morning to make deliberate decisions about how you will spend the minutes and hours of each day.

You can be different tomorrow than you are today based on the choices you make on a daily basis. The process of moving from where you are today to where you want to be requires engaging your desire to learn and grow, while acknowledging that today is your only opportunity to live and breathe. And act! The 7 Minute Life is about taking tiny steps forward every day, while fully experiencing every moment in the present.

The 7 Minute Life is a time management company that specializes in the art of helping you prioritize, organize and simplify your life so that you can stop managing time and start living.

The 7 Minute Life Time Management Strategy is a seven-step process:


1. Think


2. Plan


3. Set Goals


4. Prioritize & sequence activities


5. Schedule time for action


6. Develop deadlines


7. Focus your full attention and do what you said you would do

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