How Busy People Get More Done!
One tool that takes care of EVERYTHING!

Welcome to The 7 Minute Life! You will learn how to leverage 1% of your day to think, clarify, plan, prioritize, and choose how you will spend the remaing 99% of your day.
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5 before 11

Achieve five high value tasks before 11 a.m., insuring the highest and best use of your time happens first.


Build your influence daily by cultivating strategic connections that support your goals.


Track 5 core health factors for a stronger body, sharper mind, more energy, and less stress.


Schedule tasks, meetings, and more with a built in calendar that syncs with iCal.

What I Spent

Take control of your finances, live within your means, and save by tracking your expenses.

Thank You Notes

Practice daily gratitude for deeper relationships and greater peace of mind.

Daily Progress Report Left New w To Do List 7 Minute Life Member Tool

    Learn How to Boost Your Productivity

    “Hey there! I noticed you’re using the Daily Progress Report from The 7 Minute Life system. That’s fantastic! I’ve got a video here that delves deeper into maximizing its potential, hosted by none other than Allyson Lewis, the founder herself. She offers incredible insights and tips on optimizing your day with the report. Trust me, it’s a game-changer. Let’s give it a watch together!”

    Plan Your Day in 7 Minutes

    Sign up to instantly receive a downloadable Daily Progress Report and join the 100,000+ professionals who have used this worksheet to efficiently plan their day and increase productivity.

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