Stop Procrastination With This Simple Method – How To Break Down Big Projects Into Small Tasks
Stop Procrastination With This Simple Method – How To Break Down Big Projects Into Small Tasks Do you find yourself repeatedly putting the same tasks on your daily to-do list? Are you waiting to work on projects until the deadline gets dangerously close?...
Stop Wasting Time on the Wrong Tasks: Filtering Your To-Do List
Stop Wasting Time on the Wrong Tasks: Filtering Your To-Do List Here’s a liberating truth for your time management journey: not every task that crosses your path is worth your time. When collecting, organizing, prioritizing, and scheduling your tasks into an effective...
How to create an effective to-do list
How to Create an Effective To-Do List Do you have several post-it notes on your computer or a worn-out notepad with barely legible scribbles on your desk? Is your notes app a collection of tasks from weeks ago, lost between grocery items and random attempts at poetry?...
Beginner’s Guide to a Highly-Effective Time Management Strategy that Takes Only 1% Of Your Time
Beginner’s Guide to a Highly-Effective Time Management Strategy that Takes Only 1% Of Your Time Time is a finite resource. One thing that Elon Musk, Lady Gaga and you have in common? You all get only 24 hours every day. Even top athletes or entrepreneurs with...
15 Minute Increment Worksheet
The most effective time management method for your daily schedule is to plan your day in 15-minute increments. Download this free 15-minute planning worksheet to schedule the tasks from your effective to-do list in each time slot. This 15-minute daily planning...
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“The 7 Minute Life and Allyson Lewis have changed my life. I am more focused and driven to accomplish the things that align my priorities with my purpose. The strategies I have employed are life changing. I can’t thank Allyson enough for her encouragement and her positive influence on my life.”
Darla Frye-Guevremont
CEO C2EX/Key West Association of Realtors®
“The 7 Minute Life system has positively impacted all areas of my life. After discovering the things I valued, I developed a routine that helped me to prioritize and manage my time. The resources and support I received from the 7 Minute Life community made the experience even more valuable. I recommend the 7 Minute Life to anyone wanting to make a substantial change.”
Dr. Arcella Trimble
Licensed Psychologist
“No other planning approaches I’ve used in my career as a lawyer, banker and executive have helped me be as productive and focused on the right priorities as the ones produced by Allyson Lewis. I have been a customer of the 7 Minute Life since 2013 and expect to continue to be so for many years.”
Jacob Worenklein
CEO/USGRDCO
University
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Leverage 1% of Your Day to Create a Life With Meaning
The foundational philosophy of The 7 Minute Life is to take seven minutes every morning and evening to think, clarify, plan, prioritize, and choose how you will spend the remaining 99% of your time. It only takes one percent of the 1440 minutes of your day to create your Daily Plan of Action, so you can focus on the high value activities that make you reach your goals.