Fighting Burnout: How to Reduce Stress to Improve Your Work/Life Balance
If you feel like you’re constantly fighting burnout at work or at home, you probably are. You might even feel that there’s no way out of this cycle. As with any other problem in life, it helps to understand what causes it, which in the case of burnout, is stress. How you can fight burnout to reduce stress and break the cycle is by…
15-Minute Increment Planner: Get Super Organized and Improve Your Time Management Using a 15-Minute Day Planner
The 15-Minute Increment Planner is a Day Planner that breaks down tasks into manageable 15 minute increments so you can get them done, while also providing you with a reflection tool to help you improve your time management daily.
Introduction to Time Management: How to Achieve More in Less Time
Time is always moving forward. It’s the only thing you can’t get more of. If you don’t manage your time well, you will have a difficult time achieving your goals. You will always be running after time, thinking about ways to squeeze more into the day or week. What if instead, you focused on what matters most to you and how best to use your time to achieve those things? Time management is not just a way of getting through the week; it is a tool for living life on our own terms, for achieving our true potential, and for living up to our purpose. We all have 24 hours each day—and no matter what else happens during that time, there are only ever 24 hours per day. The sooner you get started mastering your time management skills, the sooner you’ll have more opportunities for success.
The Best Way to Start Decluttering When You’re Feeling Overwhelmed
If clutter in your home or office is piling up to the point where it’s overwhelming to even think about where to begin to get organized, know that you are not alone. Life can be so busy that it’s difficult to keep things in order and each of us faces organizational...
Stop Procrastination With This Simple Method – How To Break Down Big Projects Into Small Tasks
Stop Procrastination With This Simple Method – How To Break Down Big Projects Into Small Tasks Do you find yourself repeatedly putting the same tasks on your daily to-do list? Are you waiting to work on projects until the deadline gets dangerously close?...
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"The 7 Minute Life and Allyson Lewis have changed my life. I am more focused and driven to accomplish the things that align my priorities with my purpose. The strategies I have employed are life changing. I can’t thank Allyson enough for her encouragement and her positive influence on my life."
Darla Frye-Guevremont
CEO C2EX/Key West Association of Realtors®
"The 7 Minute Life system has positively impacted all areas of my life. After discovering the things I valued, I developed a routine that helped me to prioritize and manage my time. The resources and support I received from the 7 Minute Life community made the experience even more valuable. I recommend the 7 Minute Life to anyone wanting to make a substantial change."
Dr. Arcella Trimble
Licensed Psychologist
"No other planning approaches I’ve used in my career as a lawyer, banker and executive have helped me be as productive and focused on the right priorities as the ones produced by Allyson Lewis. I have been a customer of the 7 Minute Life since 2013 and expect to continue to be so for many years."